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Bowflex SelectTech 6 Week Challenge

Posted On Nov 13, 2017 By Bowflex Insider Team

Bowflex SelectTech 6 Week Challenge
The internet has truly revolutionized the fitness world, providing access to hundreds of thousands of video guides for just about any fitness category, including dumbbell workouts. As remarkable as this is, it can also be one of the biggest deterrents... Read More

Friday Fives November 10, 2017

Posted On Nov 10, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
You may be surprised to learn that over 100 million adults are living with diabetes or prediabetes in the United States. November signifies Diabetes Awareness Month, and in support we’ve compiled tips, recipes and workouts from health and fitness bloggers... Read More

Fit Tip Thursday: Pilates Ab and Back Workout

Posted On Nov 9, 2017 By Bowflex Insider Team

Fit Tip Thursday: Pilates Ab and Back Workout
Tired of the same old ab workouts? Ready for a core challenge that will develop strength, flexibility and good posture with low risk of injury? Check out this 5-step Pilates-inspired ab and back workout from Bowflex Fitness Advisor Amy Dixon!... Read More

Why Are We More Hungry In the Colder Months?

Posted On Nov 8, 2017 By Rachel Weingarten

Why Are We More Hungry In the Colder Months?
I’m not sure about you, but as soon as it starts to get cold outside I feel the urge to eat more, and apparently, I’m not the only one. A few years back, cardiologist Ira Ockene, from the University of... Read More

Benefits of Resistance Training

Posted On Nov 7, 2017 By Tom Holland

Benefits of Resistance Training
It matters not your age, sex or fitness level – Everyone can and should engage in some form of resistance training. Resistance training (also known as strength training) can include strength machines, free weights and body weight movements. You can... Read More