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Friday Fives August 4, 2017

Posted On Aug 3, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
August is National Family Fun Month. If you’re looking to spend some extra time with your family creating memories before the kids head back to school, check out these fun ideas from bloggers: Get the kids outside to burn off... Read More

What is LISS and How Is It Different Than HIIT?

Posted On Aug 2, 2017 By Tom Holland

What is LISS and How Is It Different Than HIIT
When it comes to cardiovascular exercise there are two popular types, namely LISS and HIIT. “LISS” is an acronym for “Low-Intensity Steady-State” while “HIIT” stands for “High Intensity Interval Training.” They are at the opposite ends of the intensity spectrum... Read More

Can You Take Expired Vitamins and Supplements?

Posted On Jul 30, 2017 By Erin Kuh, MBA, RD

Can You Take Expired Vitamins and Supplements?
It’s generally recommended to throw out old medications, both over-the-counter and prescription, once the expiration date has past, but what about vitamins, supplements, and protein powders? Do the same rules apply or can you bend them a little? The answer... Read More

4 Ways Exercise Makes You Happy

Posted On Jul 30, 2017 By Bowflex Insider Team

4 Ways Exercise Makes You Happy
By guest blogger Linda Melone, CSCS Studying what makes people happy is a lot like investigating how a cat purrs: The minute you try figuring it out, the cat stops purring. Yet, over time research has figured out a thing... Read More

Workouts the Whole Family Can Do Together

Posted On Jul 29, 2017 By Tom Holland

Workouts the Whole Family Can Do Together
I believe that there are two absolutely perfect combinations in life: Peanut butter and chocolate, and working out with your family. While the former delivers a few minutes of pure taste bud bliss, the latter provides numerous positive benefits, with... Read More