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Three Exercises to Get Your Heart Rate Up Fast

Posted On Mar 8, 2017 By Bowflex Insider Team

Three Exercises to Get Your Heart Rate Up Fast
If you want to lose weight, you need to increase your heart rate! Elevating your heart rate through exercising causes your body to burn more calories, so in general, the exercises that cause your heart rate to increase are the... Read More

Soup’s On! Pumpkin Red Lentil Soup

Posted On Mar 7, 2017 By Jennifer Galardi

Soup's On Pumpkin Red Lentil Soup
Despite the fact I despise being cold, I do love winter for the very reason that I have an excuse to sit in my kitchen all day and cook. Running the oven and the stove warms up my home and... Read More

Options to Update Your Gym Bag: What’s Your Bag?

Posted On Mar 6, 2017 By Rachel Weingarten

Options to Update Your Gym Bag: What's Your Bag?
If you’re suffering from a case of the post-winter workout blues, now might be a great time to update your gym bag. Here’s why. If you’ve had your same old duffle or tote for years, chances are that it’s stopped... Read More

Hearty Polenta Lasagna

Posted On Mar 6, 2017 By Erin Kuh, MBA, RD

Hearty Polenta Lasagna
This hearty meal is perfect for busy weeknights and can be prepped the night before. Packed with hidden veggies, this nutritious one-dish meal is both satisfying and simple. Serve with salad for even more veggies and bread for family members... Read More

Friday Fives: March 3rd, 2017

Posted On Mar 2, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
Need help with shin splints? Trying to find a vegetarian recipe your child will like? Want to tone your core? Check out our favorite posts from health and fitness blogger this week: Dealing with shin splints? Fit Bottomed Girls shared... Read More