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Vegetables of the Sea: Worth Adding to Your Diet?

Posted On Jun 11, 2017 By Erin Kuh, MBA, RD

Vegetables of the Sea: Worth Adding to Your Diet?
It’s green. And slimy. Covered in sand, salt, and ocean debris. Why would you want to consume it? While Asian cultures have made good use of sea vegetables in their everyday diet for centuries, the many nutrition packed low-calorie varieties... Read More

Friday Fives June 9, 2017

Posted On Jun 8, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
June is National Dairy Month! Dairy can be an essential part of a healthy diet as it is high in calcium, phosphorus and potassium along with many other important nutrients. To celebrate the month long event, we rounded up five... Read More

Bench Press for Beginners

Posted On Jun 7, 2017 By Tom Holland

Bench Press for Beginners
The bench press is a staple of most workout routines for one simple reason – It is an incredibly powerful exercise, especially when it comes to working the upper body. There is science to support this as well: A 2012... Read More

What to Eat in June

Posted On Jun 6, 2017 By Erin Kuh, MBA, RD

What to Eat in June
It can be hard to know what fruits and vegetables are actually in season with most grocery stores keeping most produce well-stocked year round due to our global food and agricultural market. Beyond the obvious one like summer tomatoes and... Read More

Build and Burn: Introducing the Bowflex HVT Machine

Posted On Jun 5, 2017 By Bowflex Insider Team

Build and Burn: Introducing the Bowflex HVT Machine
No fitness regimen is complete without a variety of workouts. Doing the same thing every time you work out can lead to weight loss plateaus, burnout and increased risk for injury. When creating a fitness routine, it’s important to include... Read More