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Friday Fives: April 14, 2017

Posted On Apr 13, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
The Easter bunny is making his annual visit this weekend, which means that candy and other delicious treats are sure to make an appearance as well. Celebrating holidays while maintaining a diet can be hard for anyone; adding pastel colored,... Read More

Why Science Says You Should Drink More Water

Posted On Apr 11, 2017 By Bowflex Insider Team

Why Science Says You Should Drink More Water
Everyone knows that it’s important to drink plenty of water. As the second most popular beverage in the U.S., water is the healthiest liquid out there, and our bodies need it to survive. In fact, more than half of a... Read More

Wake Up on the Right Side of the Bed

Posted On Apr 10, 2017 By Bowflex Insider Team

Wake Up on the Right Side of the Bed
Do you ever feel like your days aren’t long enough or wish you had more time to get things done? Why not try waking up earlier? Waking up early is good for your health. It can increase your creativity, alertness... Read More

Springtime Crockpot Lentil Soup

Posted On Apr 7, 2017 By Erin Kuh, MBA, RD

Springtime Crockpot Lentil Soup
Looking for a simple, meatless Monday meal or a “set it and forget it” weekday meal to come home to? Enter the crockpot! Blending flavors of winter with spring this is a hearty early Spring soup that can be paired... Read More

Friday Fives: April 7, 2017

Posted On Apr 6, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
In case you haven’t heard, April is Stress Awareness Month. Stress is known to have many negative side effects on your physical and mental health, including depression, chronic pain, as well as trouble concentrating and sleeping. That’s why it is... Read More