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How To Work Around Injuries

Posted On Oct 5, 2017 By Tom Holland

Tom Holland and the Bowflex Breakfast Club
It’s a simple fact of life: It’s not a matter of if, but when you will suffer an injury. Some are from sports, some are accidents that happen during our regular activities of daily living, and others are chronic injuries... Read More

Soda Addiction: How To Kick the Habit

Posted On Oct 4, 2017 By Rachel Weingarten

Soda Addiction: How To Kick the Habit
Sweet cold liquid caffeine: It’s a tough habit to break but it can be done by following this 5-step plan. First, though, let’s examine why soda is so satisfying. The combination of super sweet with caffeine does provide a great... Read More

How Does Sleep Affect Weight Loss?

Posted On Oct 3, 2017 By Rachel Weingarten

How Does Sleep Affect Weight Loss?
I’m tired. In anticipation of an early flight today, I tossed and turned and fretted and fussed and slept for a grand total of 40 minutes. Did I mention just how tired I am today? And while my situation is... Read More

Chunky Cauliflower Chowder Recipe

Posted On Oct 2, 2017 By Erin Kuh, MBA, RD

Chunky Cauliflower Chowder Recipe
I love Fall, the changing in the seasons, slightly crisper weather, and it means it’s soup season! Butternut squash and pumpkin soups are a personal favorite, along with chilis of all kinds but my family especially enjoys heartier creamy potato-based... Read More

Friday Fives September 29th, 2017

Posted On Sep 29, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
Looking for a filling vegan recipe? Need to find a coffee alternative? Check out some of our favorite posts from health and fitness bloggers this week: This recipe for vegan Thai green curry from Deliciously Ella is ideal for those... Read More