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Planks for Beginners

Posted On Mar 22, 2017 By Bowflex Insider Team

Planks for Beginners
When it comes to exercises that will build core strength and endurance, it’s hard to find one much better than a plank. Planks are a core exercise that will work more than just your abs. They will also help you... Read More

Self-Helped to Death

Posted On Mar 21, 2017 By Jennifer Galardi

Self-Helped to Death
For the greater part of my adult life, I’ve been attracted to non-fiction books, typically of the self- help variety, particularly with a spiritual slant. Everything from The Bhagavad Gita and The Yoga Sutras to my latest audio book –... Read More

Essential Ingredients

Posted On Mar 19, 2017 By Rachel Weingarten

Essential Ingredients
You work out regularly. You eat healthfully. You recycle, avoid plastic and maybe even gluten; so why is your beauty or skincare routine so potentially toxic? It’s time to clean up your act. I’m not even remotely suggesting that you... Read More

Spring Into Renewal: Your 5-Step Guide

Posted On Mar 17, 2017 By Erin Kuh, MBA, RD

Spring Into Renewal: Your 5-Step Guide
Spring is the ideal time for starting fresh, wiping the slate clean, and getting serious about your health and fitness goals. In my opinion, it’s a much better time to set resolutions, goals, and try to change unhealthy habits. It’s... Read More

Friday Fives: March 17th, 2017

Posted On Mar 16, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
Trying to eat more vegetables? Want to tone your core? Looking for a healthy dessert option? Click through our favorite posts from health and fitness bloggers this week: Interested in adding abdominal rollouts to your workout routine? Tony Gentilcore shared... Read More