workouts

The 30-Day Push-Up and Crunch Challenge

The 30-day Push-up and Crunch Challenge

Posted On Jan 21, 2014 By Tom Holland

Every time you turn on the television it seems there is a new commercial for yet another 30-, 60- or 90-day workout DVD program. These multi-disc sets have exploded in popularity over the past decade, selling tens of millions of... Read More
total body kettlebell workout

Total Body Kettlebell Workout

Posted On Jan 15, 2014 By Joe Vennare

Everyone knows that exercise is important, but not everyone does it. In fact, the vast majority of people in the United States and around the world have a hard time fitting fitness in. Obesity is on the rise, and a... Read More
Leg lifts

Back 2 Basics: Leg Extension Tips

Posted On Jan 10, 2014 By Tim Arndt, Resistance Training Specialist

When doing a leg extension, try this trick. You know those handles by the seat? Yeah, you know the ones that you normally rest your hands on. Those are the key to making the leg extension an awesome exercise for... Read More
Tom Holland on high intensity interval training

Introducing a Revolutionary New Cardio Machine: Bowflex Max Trainer

Posted On Jan 8, 2014 By Tom Holland

I have been in the fitness industry for the better part of two decades. It’s extremely rare that I try something new when it comes to working out, something that is truly innovative and gets me excited. New. Innovative. Exciting.... Read More
Pullup: Focus on Your Muscles

Trainer’s Tip: Focus on Your Muscles

Posted On Dec 18, 2013 By Tim Arndt, Resistance Training Specialist

When performing any exercise that requires you to grab a handle or bar, take your focus off of what you’re gripping. For example, when performing a lat pull down, don’t think about pulling the bar down towards you. Instead, think... Read More