workouts

Soft Yoga as a type of yoga to practice

Soft Yoga

Posted On Oct 1, 2013 By Dove Rose

After teaching yoga for more than 25 years, I have shifted my personal practice along with how I teach others. For years it was all about the workout and the physical element of yoga. However, now it holds a deeper... Read More
Biking Couple

Metabolism Math

Posted On Sep 17, 2013 By Tim Arndt, Resistance Training Specialist

Have you ever wondered how many calories a pound of muscle burns in a day? You often hear that muscles are responsible for a large percentage of the calories you burn in a day.  When I was in undergraduate school,... Read More
10 Minute Treadmill Workout

Treadmill Workout in just 10 Minutes

Posted On Sep 17, 2013 By Tim Arndt, Resistance Training Specialist

If you’re bored of your treadmill workout and are looking for something short and intense, try this 10 minute workout!... Read More
upper-body-exercise-equipment

Bowflex UpperCut Moves to Try at Home

Posted On Sep 5, 2013 By Chad Martin

It seems like the fitness industry is always progressing and  developing effective fitness equipment, such as the Bowflex UpperCut with A.R.C. technology that—according to a Southern California University study—activates up to 30 percent more muscles, enables up to 4X as... Read More
perfect-push-up-exercise

Pushups: The Perfect Exercise

Posted On Sep 4, 2013 By Tom Holland

There are few exercises as simple and as effective as the pushup. This is why pushups should be a staple of almost everyone’s workout routine, regardless of your age, sex or fitness level. Here are just a few reasons why... Read More