wellness

organizing living-space

Waste Not Want Not

Posted On Jul 30, 2013 By Jennifer Galardi

I recently moved into a new apartment and realized all my junk moved with me. I’ve spent the past two weeks tossing old papers, photos, pens and other things I don’t need or even like. I’m not saying I belong... Read More
Aim high for a joyful life

Aim High for a Joyful Life

Posted On Jul 29, 2013 By Vito La Fata

What is the secret to achieving happiness? We all want it, yet so few people actually say they have it. You can listen in on conversations and pick up an undertone of discontent. In our abundant society, it seems even... Read More
The only way to succeed is to not worry about what anyone else is doing.

Believing in Success

Posted On Jul 22, 2013 By JAX Mariash

I heard a quote yesterday that goes like this: “The only way to succeed is to not worry about what anyone else is doing.” – Unknown This very quote made me take a step back and look at myself and... Read More
5 Ways to Stay on Track During Vacation

5 Ways to Stay on Track During Vacation

Posted On Jul 10, 2013 By Erin Kuh, MBA, RD

Ah, VA-CA-TION. The word alone brings smiles to people’s faces as they think of fun and scenic destinations, days filled with leisurely activities, and more importantly, enjoying time that’s free of work, worry, and the stresses of everyday life. Vacation... Read More
Tired Woman Waking up to the Morning Alarm

The Importance of Sleep

Posted On Jul 3, 2013 By Tim Arndt, Resistance Training Specialist

Lack of sleep is probably one of the most overlooked aspects of health and wellness that I come across. It’s one of the first things folks sacrifice in order to focus on work or other activities. Athletes, in many cases,... Read More