wellness

Don't Wait Meditate

Don’t Wait – Meditate

Posted On May 22, 2017 By Jennifer Galardi

By now, it’s likely you’ve heard all about the benefits of meditation – everything from decreased stress to increased creativity. Better sleep to enhanced productivity. The science is conclusive and I can tell you from experience that adding a consistent... Read More
Best Summer Sports for Kids

Best Summer Sports for Kids

Posted On May 15, 2017 By Rachel Weingarten

Summer time and the living is easy, but if you want to keep your kids active this summer, consider challenging them with some fun outdoor activities to keep them moving. Chicago-based Holistic Wellness Coach Erin Clifford, said “A fabulous way... Read More
Simple Ways to Combat Exhaustion

Small Ways to Combat Exhaustion

Posted On May 1, 2017 By Rachel Weingarten

If you’re like most of us, working, worrying and taking care of everything and everyone could be robbing you from the rest you need and leave you teetering on the brink of exhaustion. Dr. Sujay Kansagra, director of Duke University’s... Read More
Maitaining fitness wheyn you're super busy.

Maintaining Fitness When You’re Super Busy

Posted On Apr 26, 2017 By Rachel Weingarten

Being busy seems to be a badge of pride these days, but being so busy you forget to take care of yourself is anything but. So what do you do when you’re so busy doing everything for everyone else... Read More
Healthier Spring Skin Care

Healthier Spring Skin Care

Posted On Apr 22, 2017 By Rachel Weingarten

It’s been spring for a few weeks now; flowers are blooming, birds are chirping and your skin…well, what exactly is going on with your skin? Despite the weather being consistently better, some of us still seem to be battling parched... Read More