BowFlex Insider

Halloween was my favorite holiday to celebrate as a kid. I loved dressing up in costumes, knocking on neighbor's doors to say, "Trick or treat?" and, of course, eat piles and piles of candy. As an adult I tend to look at candy through the spectrum of cavities and... Read More

I normally don't think of ways to change recipes that work perfectly, and Pad Thai is one of those foods (well, in my opinion that is). However, there is one aspect about Pad Thai that I did want to mix up. I am obsessed with the flavor of peanut sauce; although I find that it tends to be... Read More

Pressed for time? An at-home treadmill workout is a great option. For one thing, it's right in the comfort of your home, so no need to travel to a gym. The other benefit is that you can split up your... Read More

There is no such thing as a perfect salad, until now that is! I have always loved goat cheese, but I do find the flavor to be overwhelming and so I can only eat a little bit. I knew I had to find a way to tone down the flavor in order to serve... Read More

This full body workout is designed to combine cardio with strength training so you have an overall toned physique. The treadmill cardio cycles through different speeds and inclines to challenge your heart health and the home gym cable exercises target... Read More