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Workouts for Stress Relief

Posted On Dec 21, 2020 By Bowflex Insider Team

A person on a Bowflex VeloCore Bike.
We’ve all heard it before and it’s definitely not new: exercise helps reduce stress. This past year has been tough for many of us, and maybe you’ve felt it in your aching muscles or tension... Read More

Winter Abundance Salad

Posted On Dec 18, 2020 By Brandy Gales

Pomegranate arugula salad in a bowl.
I know that the holidays are going to look a little bit different this year so I want to make sure the food I serve to my family and close friends is special. This salad is at the top... Read More

Fit Tip: A Beginner's Guide to Working Out

Posted On Dec 16, 2020 By Bowflex Insider Team

A woman exercising outside
There’s no better time than now to start a new hobby – including working out. If exercise is a whole new world for you; let us start by saying “we got you.” While in the beginning, it may seem daunting... Read More

Enjoying the Holidays at Home

Posted On Dec 14, 2020 By Bowflex Insider Team

A family at home making cookies
While you can’t necessarily go caroling or ice skating this holiday season, there are fun ways to celebrate the holidays from home. It’s in times like this where new traditions and lasting memories are... Read More

Fit Tip: Embracing Winter Workouts

Posted On Dec 10, 2020 By Amy Kiser Schemper

A man performing a plank outside during winter.
The end of each year is always a great time for reflection, and this is especially true after the year 2020 has been. One thing I’ve heard from so many people in my fitness community this year, is that they’ve discovered... Read More