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What is Rhabdomyolysis?

Posted On Jun 29, 2020 By Bowflex Insider Team

A person laying on the floor.
If you’ve never heard of rhabdomyolysis and just trying to pronounce it is a struggle for you, I get it. Having been active my entire life, I’ve encountered numerous injuries – sprained ankles, broken bones... Read More

Crisp Gnocchi with Brussels Sprouts

Posted On Jun 26, 2020 By Brandy Gales

Crisp gnocchi with Brussels sprouts in a bowl.
I have been missing my dinners out and craving some Italian Gnocchi recently. However, as I will not be eating out anytime soon I was able to appease my cravings with the pantry safe packaged gnocchi. I now make sure to stock... Read More

How Owning a Pet Can Positively Improve Health

Posted On Jun 24, 2020 By Bowflex Insider Team

A cat sleeping on a persons forearm.
Some may say that owners take care of their pets, but research shows that pets may be taking care of their owners.... Read More

How to Keep Your Bones Strong

Posted On Jun 19, 2020 By Bowflex Insider Team

Salmon, yogurt, and other healthy foods
Even though it is June and May is technically National Osteoporosis Month, it is never too late to bone up on bone health. Osteoporosis is a condition characterized by weakened bones and an increased... Read More

Grill Creations: Feta Cheese Kids Burger

Posted On Jun 16, 2020 By Brandy Gales

A burger patty cooking on a grill
At home we rarely ever use ground beef anymore mainly because the more I cooked, I found that I preferred turkey burger due to a lighter taste and being lower in fat. Because of this my children... Read More