Bowflex Insider

One Pot French Onion Soup

Posted On Apr 28, 2022 By Brandy Gales

French onion soup in a soup bowl.
When I went to Paris back in 2011, I became obsessed with French Onion Soup. I loved the rich flavors and the price point could not be beat, it was always one of the cheapest items on the menu. French Onion Soup was commonly referred to as a... Read More

4 Quick Tips to Help You Start Exercising Again

Posted On Apr 27, 2022 By Bowflex Insider Team

A woman using a Bowflex Indoor Cycling Bike.
A little over three months have passed since the start of the new calendar year and it’s time for a check-in. How are your fitness goals for the new year going?... Read More

Weeknight Wonder: Shrimp Scampi

Posted On Apr 26, 2022 By Brandy Gales

Shrimp scampi and bread on a serving dish.
This classic recipe makes a simple garlic, white wine and butter sauce that goes well with a pile of pasta or with a hunk of crusty bread.... Read More

Earth Day Workout: Find Your Inner Animal

Posted On Apr 22, 2022 By Lisa Traugott

Three kids pretending to be animals.
In honor of Earth Day, I’ve created a workout inspired by animal exercises you can do with your kids. If you want to challenge yourself you can also add weight using a weight plate from your home gym, dumbbells or a sandbag.... Read More

Date Night Dinner: Pesto Salmon Salad

Posted On Apr 15, 2022 By Brandy Gales

Pesto salmon salad on a serving dish.
Recently I went on a trip to New York. While I was there, I saw that a Niçoise Salad was on almost every menu at every restaurant I went to. Yes, I did order it a few times. While I love the traditional salad, I wanted to come home and put my own spin on it.... Read More