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What is Rhabdomyolysis?
If you’ve never heard of rhabdomyolysis and just trying to pronounce it is a struggle for you, I get it. Having been active my entire life, I’ve encountered numerous injuries – sprained ankles, broken bones... Read More
Crisp Gnocchi with Brussels Sprouts
I have been missing my dinners out and craving some Italian Gnocchi recently. However, as I will not be eating out anytime soon I was able to appease my cravings with the pantry safe packaged gnocchi. I now make sure to stock... Read More
How Owning a Pet Can Positively Improve Health
Some may say that owners take care of their pets, but research shows that pets may be taking care of their owners.... Read More
How to Keep Your Bones Strong
Even though it is June and May is technically National Osteoporosis Month, it is never too late to bone up on bone health. Osteoporosis is a condition characterized by weakened bones and an increased... Read More
Grill Creations: Feta Cheese Kids Burger
At home we rarely ever use ground beef anymore mainly because the more I cooked, I found that I preferred turkey burger due to a lighter taste and being lower in fat. Because of this my children... Read More
