Mr. Viano using a Bowflex Home Gym.

Fred Viano: Living a Fuller Life Through Fitness

Posted On Sep 1, 2020 By Bowflex Insider Team

Despite working 18-hour days as an adult, Fred always found time to exercise because it helped him reconnect with himself and stay in shape for his kids. Over time it became exceedingly difficult for Fred and his wife... Read More
A man performing mountain climbers indoors.

Fit Tip: No-Equipment HIIT Workout

Posted On Aug 27, 2020 By Lisa Traugott

Not sure if the local gym is going to be open or not? No gym – no problem! This workout is a high intensity interval training (HIIT) designed to torch calories and not take up a ton of time. Do each exercise for 1 minute... Read More
A person holding a cup of coffee.

What Is Intermittent Fasting?

Posted On Aug 26, 2020 By Bowflex Insider Team

As one of the most popular trends right now, intermittent fasting (IF) is an eating pattern that alternates between periods of fasting and eating to lose weight and improve health. Throughout human evolution, fasting has been practiced... Read More
Cooked fish with a side salad.

A Guide to the Mediterranean Diet

Posted On Aug 12, 2020 By Bowflex Insider Team

When you hear the word diet, you likely think of a regimented meal plan or a weight loss-oriented way of eating. What makes the Mediterranean diet unique is that it’s actually not a diet at all. Rather... Read More
A woman performing a bicycle crunch.

Fit Tip: 6 Minute Total Body Bodyweight Circuit

Posted On Aug 10, 2020 By Tom Holland

If these challenging times have taught us anything, it’s that exercising at home is sometimes the only option, with just the equipment you have on hand. I have been saying it for years now, that the future... Read More