wellness

A woman with a baby

Fit Tip: Working Out With Household Items

Posted On May 7, 2020 By Amy Kiser Schemper

Let's face it, in these uncertain, scary times, we are all looking for the silver linings during this pandemic. And there are many! My home city of Los Angeles has cleaner air without all the traffic, pet adoptions... Read More
A woman performing a plank.

Fit Tip: Five 10-Minute Home Workouts

Posted On Apr 29, 2020 By Tom Holland

Let’s face it: Home workouts have never been more important, for both your physical and psychological well-being. In these uncertain and challenging times, the positive mental benefits are even more essential than ever.... Read More
Justin flexing

Justin's Confidence Transformation

Posted On Apr 28, 2020 By Bowflex Insider Team

It can take years to feel confident in your body. For Westchester, New York resident Justin Marks, it took putting all excuses aside to transform into the healthiest version of himself and achieve his confidence.... Read More
A cut up mango.

Fruits and Veggies: Spring Edition

Posted On Apr 24, 2020 By Bowflex Insider Team

We’ve made it to spring and as things defrost outside, we can’t wait to grab all the fruits and vegetables that are now in season. Eating seasonally is not only better for you, but it’s easier on your wallet too. Read on... Read More
A woman performing a chest press

Fit Tip: Chest Home Workout

Posted On Apr 22, 2020 By Lisa Traugott

Chest workouts are very important and everyone should incorporate this muscle group in their routine. When at gyms it seems that more men than women focus on this muscle group, but women should always... Read More