Three women walking outside.

Building Mental Strength Through Exercise

Posted On Apr 2, 2021 By BowFlex Insider Team

Finding perseverance through the hard times can be difficult, but it turns out, working out may be able to help.... Read More
Mason jars being used for meal prep.

4 Tips On How To Meal Prep

Posted On Mar 22, 2021 By BowFlex Insider Team

Our week can often start out with good intentions to eat healthy meals, but quickly turn to include more fast food and binge snacks than we had planned to consume, because life gets busy. This... Read More
A man with his family, working from home.

Winding Down When Working From Home

Posted On Feb 26, 2021 By BowFlex Insider Team

After a long day of work, you finally close your laptop, clean up your desk and commute back home – meaning you take 10 steps into your living room. Sound familiar? The pandemic has caused many to work remotely from home. While you... Read More
A woman using a foam roller.

Muscle Recovery After A Workout

Posted On Feb 15, 2021 By BowFlex Insider Team

It is well-known that working out is a multistep process: there’s the initial spark of inspiration that makes you want to work out, the plan that you create to work out, the motivation that actually gets you to work out... Read More
A woman using her phone while eating.

Taking Accountability For Your Health

Posted On Feb 10, 2021 By BowFlex Insider Team

The new year brings with it a sense of added pressure to get into the best shape of your life – if you’re not already – achieve goals you’ve been putting off, or become a new, enhanced version of yourself. That added anxiety is not... Read More