wellness

If you’re a parent like me, you’ve likely had A LOT of time with your kids at home over this last year. Particularly, as most of the nation’s school-aged children transitioned to virtual... Read More

While it may be a new year, we never had much of a chance to achieve our 2020 resolutions.... Read More

The other day my eleven-year-old son went to lift an eight-pound dumbbell and was mortified that it felt heavy to him. This is my kid we nicknamed Spider Man because he used to easily... Read More

Winter is coming… which means that roads may be icy and gyms might be closed due to Covid-19. Here is a quick full body workout you can do at home that requires nothing more than a jump rope... Read More

There’s no better time than now to start a new hobby – including working out. If exercise is a whole new world for you; let us start by saying “we got you.” While in the beginning, it may seem daunting... Read More