recipes

Refreshing Summer Sipper: Watermelon Sparkler

Refreshing Spring Sipper: Watermelon Sparkler

Posted On May 7, 2018 By Erin Kuh, MBA, RD

In my part of the world, summer means weeks of 100+ degrees, often by 8 or 9am. Staying hydrated with plain ol' water, while effective, can get a little dull. If you get tired of the typical ways to dress... Read More
Healthy Recipe: Eggplant Chili

Healthy Recipe: Eggplant Chili

Posted On Apr 30, 2018 By Joel Harper

Not ready to give up your winter chili recipes now that spring is here? This veggie chili is a hit every time I serve it. Not only is it delicious, it is filled with 18 grams of fiber and is... Read More
Easy Overnight Oats Recipe

Easy Overnight Oats Recipe

Posted On Apr 9, 2018 By Erin Kuh, MBA, RD

This is a perfect all-in-one grab and go option with zero hassle when you're hurrying out the door in the morning! You can prep it at the beginning of the week... Read More
Lemon Dill Salmon Recipe

Lemon Dill Salmon Recipe

Posted On Apr 4, 2018 By Erin Kuh, MBA, RD

This delicious salmon recipe is packed full of protein and healthy omega-3 fats, which most of us don’t get enough of. Use this recipe as a guideline for cooking other fish by simply swapping out salmon for a fish of... Read More
Fruit and Veggies Power Smoothie Recipe

Fruit & Veggies Power Smoothie Recipe

Posted On Mar 28, 2018 By Erin Kuh, MBA, RD

Blended spinach and kale? Wouldn't be my first choice for breakfast either but combined with the natural sweetness of banana and berries, this combination is bursting with inflammation fighting antioxidants, immune boosting vitamins, fiber to keep you full, and protein... Read More