recipes

Chicken shawarma bowls with flat brand and homemade tzatziki sauce.

Weeknight Wonder: Chicken Shawarma Bowls

Posted On Mar 10, 2021 By Brandy Gales

When I think of a Weeknight Wonder Meal, I want the meal to be fresh and fast but with a lot of flavor. This recipe for Chicken Pita Shawarma bowls really meets all of those requirements... Read More
Chicken and rice casserole in a serving dish.

Comfort Food Makeover: Chicken Rice Casserole

Posted On Mar 5, 2021 By Erin Kuh, MBA, RD

This hearty dish gets a makeover to be filling and healthy but no less comforting during the winter months. Swapping out regular white rice for cauliflower rice is another variation to drop the carb and total... Read More
A salmon fillet topped with herbs.

Herb Crusted Salmon

Posted On Feb 22, 2021 By Brandy Gales

When I first began cooking, I was really intimated by seafood, specifically salmon. I found through practice, that salmon is surprisingly one of the easiest pieces of fish to cook. It has a very subtle yet rich taste, so you can season... Read More
Cucumber and black bean salad on a serving plate.

Cucumber and Black Bean Salad

Posted On Feb 17, 2021 By Brandy Gales

Salads have always been a favorite food of mine. With the start of Covid and quarantine I really got into the idea of planning meals around what I could find in my pantry, vs shopping for specific things. Combining canned... Read More
Chicken and white bean lettuce wraps on a plate.

Chicken and White Bean Lettuce Wraps

Posted On Feb 12, 2021 By Brandy Gales

If you need a dinner that can be ready in 30 minutes, then this is it. This dinner is simple and easy to make using shredded chicken breast (or ground chicken/ turkey), white beans, topped with a tasty savory dressing... Read More