recipes

Chicken parm on a plate.

Family Favorite Update: Chicken Parm

Posted On Feb 4, 2020 By Erin Kuh, MBA, RD

Traditional Chicken Parmesan can be heavy, greasy, and oh-so-delicious but not so great for New Year’s health and fitness goals. This chicken parm recipe is gluten-free and dairy-free... Read More
Lemon feta dip in a bowl surrounded by veggies and pita bread.

Game Day Winner: Lemon Feta Dip

Posted On Jan 31, 2020 By Brandy Gales

One thing I always end up throwing out when cleaning my refrigerator is multiple containers of feta cheese. I always purchase way too much as I personally love Greek food and feta cheese, then forget I have it. So in the trash it... Read More
Roasted vegetables with sausage and Parmesan cheese on a plate.

Batch Cooking: One-Pan Roasted Sausage and Veggies

Posted On Jan 22, 2020 By Brandy Gales

With the New Year comes a focus on meal planning and prepping in my family. That doesn’t just mean dinner but this also applies to lunches for the kids, as the return to preschool as well as meals for myself and lunches for my husband to... Read More
A plate of crackers and chopped veggies surrounding a bowl of Greek dip.

Greek Momma Goddess Dip

Posted On Jan 10, 2020 By Brandy Gales

The holidays are over and so is my focus on heavy meals and comfort food. I like to move back into the light, crisp flavors that include a lot of vegetables as the focus of the meal. This helps to regulate any holiday weight gain I may have incurred as well as to get my children back to their normal eating routine.... Read More
Two warm sangrias.

Fun Holiday Mocktails

Posted On Dec 30, 2019 By ERIN KUH, MBA, RD

In years past, holiday cheer to me came in the form of delectable red wines and smooth microbrew stouts and porters with the occasional hot-buttered rum (Yum!) and Irish hot chocolate.... Read More