workouts

A woman stretching in her home office.

Fit Tip: Home Office Workout

Posted On Feb 4, 2021 By Amy Kiser Schemper

Working from home? These days, so many of us are. There are many perks to the home office; like comfier clothes, a quick commute to your computer, and your kitchen close by! But for many of us... Read More
A woman using a BowFlex Max Trainer.

Fit Tip: Beginners Workout

Posted On Jan 27, 2021 By Lisa Traugott

Getting back into a fitness routine can be tough, but it doesn’t have to be. A lot of my clients want to rush into the gym lifting the heaviest weights they can or try to run faster... Read More
BowFlex Fitness Advisor Tom Holland speaking.

New Year 5 Min Total Body Workout

Posted On Jan 22, 2021 By Tom Holland

If there is one positive that has come out of the current pandemic it’s that more people than ever have realized they can get in a great workout right at home, with minimal to no equipment.... Read More
A woman and her child exercising

Fit Tip: Getting The Kids Active At Home

Posted On Jan 7, 2021 By Amy Kiser Schemper

If you’re a parent like me, you’ve likely had A LOT of time with your kids at home over this last year. Particularly, as most of the nation’s school-aged children transitioned to virtual... Read More
Child jumping rope outside

Fit Tip: 7 Ways to Get Your Kids Moving

Posted On Jan 1, 2021 By Lisa Traugott

The other day my eleven-year-old son went to lift an eight-pound dumbbell and was mortified that it felt heavy to him. This is my kid we nicknamed Spider Man because he used to easily... Read More