workouts

Get Fit Before The Thanksgiving Feast

Get Fit Before The Thanksgiving Feast

Posted On Oct 23, 2017 By Tom Holland

Thanksgiving is just around the corner and that means that, yes, the holiday season is almost upon us. This time of year is when we start spending more time with family, attending parties, experiencing more stress and, yes, eating more.... Read More
Bowflex Halloween Movie Marathon Game (Cardio Workout)

Bowflex Halloween Movie Marathon Game (Cardio Workout)

Posted On Oct 18, 2017 By Bowflex Insider Team

With Halloween just around the corner, it’s horror movie season! Looking for a simple way to stay active while you binge on some Halloween movie classics? Check out this fun, fitness-inspired Halloween Movie Marathon Game that will have you up... Read More
Find the Perfect Workout For Your Personality Quiz

Find the Perfect Workout For Your Personality Quiz

Posted On Sep 27, 2017 By Bowflex Insider Team

Finding a workout you enjoy doing and want to stick with can be a challenge. With all of the endless exercises and ever-changing fads, it’s hard to know where to start. Luckily, we’re here to help. Simply finish the statements... Read More
Tom Holland and the Bowflex Breakfast Club

Best Exercises For Your Body Type

Posted On Sep 21, 2017 By Tom Holland

Many years ago when I was working as a personal trainer in NYC I received a call to be a guest on a popular TV talk show. It would have been the first time I appeared on television as a... Read More
9 Helpful Tips for Staying Fit and Healthy on Campus

9 Helpful Tips for Staying Fit and Healthy on Campus

Posted On Sep 13, 2017 By Bowflex Insider Team

By guest blogger Mary Walton With mounting pressure from assignment deadlines, the essential human requirement of trying to maintain a social life and eating healthy, how can you be expected to exercise during your college or university life? However, exercise... Read More