wellness
3 Biggest Fitness Challenges for New Moms and Tips to Solve Them
I never planned on entering a bodybuilding competition as a 38-year-old mother of two, but I was desperate. My life was a mess. Business failing, marriage failing, fifty pounds overweight. And that’s when I got the invitation... Read More
No Diet Day
No Diet Day is celebrated on May 6, the birthday of its creator, Mary Evans Young. Mary battled anorexia and body issues and by 1992 she had enough and started a “Ditch the Diet” picnic in the UK that quickly caught on and spread internationally.... Read More
4 Quick Tips to Help You Start Exercising Again
A little over three months have passed since the start of the new calendar year and it’s time for a check-in. How are your fitness goals for the new year going?... Read More
Healthy Eating and Living Simplified
It seems like there is always a new study that contradicts a previous study about which foods are "good" and which foods are "bad." Fad diets demonize whole sources of nutrition (think diets that have you avoid carbohydrates or good sources of fat). It doesn't have to be so hard.... Read More
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5 Ways to Boost Your Mood
Deadlines at work, family commitments and staring down a long winter can make anyone feel stressed. Relax! Here are five simple ways to boost your mood.... Read More
