wellness

Ways to make your desk job easier

Three Easy Ways to Make Your Desk Job Healthier

Posted On Oct 11, 2017 By Bowflex Insider Team

Working a traditional nine to five desk job can take a toll on your health. From long hours spent sitting in front of a computer to tempting treats in the office break room, it can be hard to stay focused... Read More
How Does Sleep Affect Weight Loss?

How Does Sleep Affect Weight Loss?

Posted On Oct 3, 2017 By Rachel Weingarten

I’m tired. In anticipation of an early flight today, I tossed and turned and fretted and fussed and slept for a grand total of 40 minutes. Did I mention just how tired I am today? And while my situation is... Read More
The Myth of Happiness

The Myth of Happiness

Posted On Sep 18, 2017 By Jennifer Galardi

Happiness. The elusive state of being that most of us spend our whole life trying to attain. Everyone from our founding Fathers to the Dali Lama has written about it. There’s the art, the how, the project and the equation... Read More
How to Stay Grounded After Major Life Events

How to Stay Grounded After Major Life Events

Posted On Sep 14, 2017 By Bowflex Insider Team

With so much turmoil happening in the world, life can seem hectic and the future uncertain. From Hurricane Harvey and Hurricane Irma, to the wildfires currently plaguing the western U.S., many Americans are dealing with devastating destruction. Whether you’re impacted... Read More
Is Yoga a Form of Strength Training?

Is Yoga a Form of Strength Training?

Posted On Sep 6, 2017 By Bowflex Insider Team

Most fitness people can be divided into one of three major categories: those who love strength training, people who prefer cardio… and yoga people. Each offers a slew of benefits and, logically, a combination would work best to create a... Read More