wellness

Earth Health Equals Your Health

Earth Health Equals Your Health

Posted On Apr 19, 2017 By Jennifer Galardi

I know I preach this time and time again, but learning to live in tune with the rhythms of Mother Nature is essential for good health and vitality. She is the force that sustains us and provides everything we need... Read More
Wake Up on the Right Side of the Bed

Wake Up on the Right Side of the Bed

Posted On Apr 11, 2017 By Bowflex Insider Team

Do you ever feel like your days aren’t long enough or wish you had more time to get things done? Why not try waking up earlier? Waking up early is good for your health. It can increase your creativity, alertness... Read More
Increase Your Connection Capacity

Increase Your Connection Capacity

Posted On Apr 5, 2017 By Jennifer Galardi

When I say “connection capacity” I’m not speaking of your bit rate. It seems the more and more electronically and technologically connected we become, the more disconnected we are from even the ones that mean the most to us, much... Read More
Kates Story: Prioritizing Family and Fitness

Kate’s Story: Prioritizing Family and Fitness

Posted On Apr 3, 2017 By Bowflex Insider Team

After having three kids in two years, Kate Glazer had put on more weight than she realized. When her youngest child was six months old, the Baltimore resident saw a photo from a recent holiday gathering and barely recognized herself... Read More
Want to Be Healthier Be Grateful

Want to Be Healthier? Be Grateful

Posted On Mar 28, 2017 By Tom Holland

THE HUMAN CONDITION It’s a simple fact of life: We as human beings don’t fully appreciate the things we have until they are taken from us. It’s extremely sad but true. We take these things for granted. This holds true... Read More