wellness

How Pets Can Aid To A Healthy Life

How Pets Can Aid To A Healthy Life

Posted On Aug 19, 2017 By Erin Kuh, MBA, RD

They’re loyal, always happy to see us, and are some of the best listeners around (since they can’t talk back!). But just because pets make great companions, can Fido or Fee-fee help you live a longer, healthier, happier life? The... Read More
4 Ways Exercise Makes You Happy

4 Ways Exercise Makes You Happy

Posted On Jul 31, 2017 By Bowflex Insider Team

By guest blogger Linda Melone, CSCS Studying what makes people happy is a lot like investigating how a cat purrs: The minute you try figuring it out, the cat stops purring. Yet, over time research has figured out a thing... Read More
Magnesium: The Missing Mineral

Magnesium: The Missing Mineral

Posted On Jun 26, 2017 By Erin Kuh, MBA, RD

We know we should eat less sodium and more potassium and calcium, but what about the mysterious magnesium? Websites and blog headlines would make you believe you’ll end up with heart disease, Alzheimer’s, insomnia, and cavities without enough magnesium. While... Read More
Playing Mind Games with Simple Words

Playing Mind Games with Simple Words

Posted On Jun 5, 2017 By Erin Kuh, MBA, RD

Positive reinforcement and immediate rewards are what motivate us. This is the way the human mind works. Working out for long-term health isn’t a great immediate motivator. But working out to feel good today is. How can use this to... Read More
Better Posture in the Workplace

Better Posture in the Workplace

Posted On May 31, 2017 By Rachel Weingarten

There’s something about sitting in front of a desk and facing a screen for hours on end that can make it tough to remember to sit up straight. And besides, does it make such a big diference if we sit... Read More