videos

Tim Ardnt provides advice on how to do the proper leg extension

How to do a Proper Leg Extension

Posted On Aug 22, 2013 By Tim Arndt, Resistance Training Specialist

There’s more to leg extensions than most people think. It seems like it’s such a simple exercise that you don’t really have to think about it. Typically, folks will just hop on the machine, set the shin pad (input pad)... Read More
CoreBody Reformer Workout By Jennifer Galardi For When You Are On The Go

Workout on the Go: Core and More with the CoreBody Reformer!

Posted On Aug 19, 2013 By Jennifer Galardi

The end of summer is no time to slack on your workout routines. I’ve put together two mini routines that you can take indoors or out to maintain your physique – and your confidence – as you make the most... Read More
Jennifer Galardi workout on the go resistance band exercises

Workouts On The Go: The Resistance Band!

Posted On Aug 5, 2013 By Jennifer Galardi

The end of summer is no time to slack on your workout routines. I've put together two mini routines you can take indoors or out to maintain your physique - and your confidence - as you make the most of... Read More
Road

Taking it to the Streets:The ElliptiGO

Posted On Jul 12, 2013 By Tom Holland

It’s pretty rare that you find something new that gets you excited when it comes to fitness, especially someone who has spent his life in the world of exercise. But, it happened recently to me with the ElliptiGO. Now I... Read More