videos

What is LISS and How Is It Different Than HIIT

What is LISS and How Is It Different Than HIIT?

Posted On Aug 3, 2017 By Tom Holland

When it comes to cardiovascular exercise there are two popular types, namely LISS and HIIT. “LISS” is an acronym for “Low-Intensity Steady-State” while “HIIT” stands for “High Intensity Interval Training.” They are at the opposite ends of the intensity spectrum... Read More
Deadlifts For Beginners

Deadlifts For Beginners

Posted On Jul 27, 2017 By Bowflex Insider Team

Have you always wanted to learn about deadlifts, but didn’t know where to begin? You’re not alone! The deadlift is a full-body exercise used for developing strength to support all major muscle groups, providing one of the most effective workouts... Read More
The Six-Minute HIIT and Abs Workout

The Six-Minute HIIT and Abs Workout

Posted On Jul 20, 2017 By Tom Holland

Do you have less than ten minutes to exercise and no equipment? No problem. By performing bodyweight moves in a circuit-style workout you can torch calories and tone your muscles in just minutes. There is a method to the madness,... Read More
Squats With Dumbbells For Beginners

Squats With Dumbbells For Beginners

Posted On Jul 13, 2017 By Bowflex Insider Team

So you’ve nailed air squats – what’s the next step? Squats with dumbbells! Tone and strengthen the buttocks, thigh muscles, hamstrings and quadriceps with these three dumbbell squat variations. If you’re looking for a great pair of dumbbells, check out... Read More
The Five Minute No Sit-Ups Ab Workout - Fit Tip Thursday with Amy Dixon, Bowflex Fitness Advisor

The Five-Minute No Sit-ups Ab Workout

Posted On Jul 6, 2017 By Bowflex Insider Team

Sick of doing sit-ups? Not seeing the results you’re looking for? Check out this 5-minute ab workout that will really shape and tone the abdominals, back and hips. This workout will get your heart rate up, burning calories while you... Read More