strength

Back To School Bodyweight Workout

Back To School Bodyweight Workout

Posted On Aug 29, 2017 By Tom Holland

If you’re like me, you spent most of your active time outdoors the past few months. Biking, running, hiking, tennis, stand-up paddle boarding, you name it – There is nothing better than taking your workouts outside and enjoying all that... Read More
The Importance of Strength Training

The Importance of Strength Training

Posted On Aug 28, 2017 By Tom Holland

If you’ve been searching for the fountain of youth, look no further. One of the most potent weapons in the battle to combat aging is strength training. Looking better, feeling better, and yes, living longer are all side effects of... Read More
Dumbbell Row For Beginners

Dumbbell Row For Beginners

Posted On Aug 10, 2017 By Bowflex Insider Team

The dumbbell row is one of the most versatile upper body exercises one can perform. This important exercise strengthens the upper back and thickens the middle muscle fibers, helping counteract posture issues and rounded shoulders. Ready to add the two-arm... Read More
Deadlifts For Beginners

Deadlifts For Beginners

Posted On Jul 27, 2017 By Bowflex Insider Team

Have you always wanted to learn about deadlifts, but didn’t know where to begin? You’re not alone! The deadlift is a full-body exercise used for developing strength to support all major muscle groups, providing one of the most effective workouts... Read More
Squats With Dumbbells For Beginners

Squats With Dumbbells For Beginners

Posted On Jul 13, 2017 By Bowflex Insider Team

So you’ve nailed air squats – what’s the next step? Squats with dumbbells! Tone and strengthen the buttocks, thigh muscles, hamstrings and quadriceps with these three dumbbell squat variations. If you’re looking for a great pair of dumbbells, check out... Read More