strength

Fit Tip Thursday: Super Slow Reps - Why Are They Important?

Fit Tip Thursday: Super Slow Reps – Why Are They Important?

Posted On Jan 18, 2018 By Tom Holland

When it comes to strength training, most people are making a variety of mistakes. The top three? Poor form Incorrect weight selection Using momentum All of these mistakes lead to both decreased results as well as an increased chance of... Read More
Why Everybody Can Use HVT

Why Everybody Can Use HVT

Posted On Jan 9, 2018 By Tom Holland

When it comes to designing exercise equipment at Bowflex, we have a few specific goals in mind: Innovate We strive to improve upon traditional exercise equipment, like combing an elliptical and a stair-stepper into the Bowflex MAX, making walking even... Read More
The Benefits of Combining Cardio and Strength

The Benefits of Combining Cardio and Strength

Posted On Dec 28, 2017 By Tom Holland

By now it’s a pretty well-known fact: The number one reason people give for not exercising is lack of time. They simply can’t find an hour, or even thirty minutes for that matter, to exercise. So they end up not... Read More
Fit Tip Thursday: The One Set Of Dumbbells Workout

The One Set Of Dumbbells Workout

Posted On Dec 28, 2017 By Tom Holland

If there are three things that you should focus on when it comes to exercise, it’s: Mixing it up Maximizing your time Maximizing your results All of these work on physiological as well as psychological levels. Every great fitness program... Read More
Bowflex SelectTech 6 Week Challenge

Bowflex SelectTech 6 Week Challenge

Posted On Nov 13, 2017 By Bowflex Insider Team

The internet has truly revolutionized the fitness world, providing access to hundreds of thousands of video guides for just about any fitness category, including dumbbell workouts. As remarkable as this is, it can also be one of the biggest deterrents... Read More