nutrition

Halloween was my favorite holiday to celebrate as a kid. I loved dressing up in costumes, knocking on neighbor's doors to say, "Trick or treat?" and, of course, eat piles and piles of candy. As an adult I tend to look at candy through the spectrum of cavities and... Read More

Yesterday I looked at the calendar and was shocked to see a date circled red with 1st Day of School on it. Yikes! How did that happen?... Read More

Summer is here and what better way to get out into the sunshine and stock up on some good food than to take a trip to your local farmers’ market? A farmers’ market is simply a place where local farmers can sell their food directly to... Read More

During these last lingering cold months, I find myself craving those hearty, winter root vegetables that are still in season. To me, the most delightful of them all are Brussels sprouts. They’re... Read More

The kitchen allows you to dream up dishes, adding a little of this and a little of that to arrive at something deliciously new. I find cooking much different than baking in that you really can’t mess things up... Read More