health

Is Yoga Good For Strength Training?

Eat Better As a Family

Posted On Aug 30, 2017 By Rachel Weingarten

September is back to school season, which means that between shuttling the kids back and forth to classes and practice and sports and everything else it can be tough to find a way for the family to come together and... Read More
How Pets Can Aid To A Healthy Life

How Pets Can Aid To A Healthy Life

Posted On Aug 19, 2017 By Erin Kuh, MBA, RD

They’re loyal, always happy to see us, and are some of the best listeners around (since they can’t talk back!). But just because pets make great companions, can Fido or Fee-fee help you live a longer, healthier, happier life? The... Read More
Can You Take Expired Vitamins and Supplements?

Can You Take Expired Vitamins and Supplements?

Posted On Jul 31, 2017 By Erin Kuh, MBA, RD

It’s generally recommended to throw out old medications, both over-the-counter and prescription, once the expiration date has past, but what about vitamins, supplements, and protein powders? Do the same rules apply or can you bend them a little? The answer... Read More
The Importance of Vitamin D

The Importance of Vitamin D

Posted On Jul 22, 2017 By Rachel Weingarten

Have you noticed how everyone seems to be taking Vitamin D supplements lately? Well, there are many good reasons for the popularity of D. Physician and Nutrition Specialist Dr. Adrienne Youdim, MD is currently Associate Professor of Medicine at UCLA... Read More
What's The Deal With Charcoal In Beauty Products and Skincare?

What’s The Deal With Charcoal In Beauty Products and Skincare?

Posted On Jul 12, 2017 By Rachel Weingarten

You’ve probably noticed a proliferation of beauty products infused with charcoal, most especially in skincare and toothpastes. In case you’re wondering, the activated charcoal that makes its way into the newest crop of beauty products has nothing to do with... Read More