BowFlex Insider

When it comes to cardiovascular exercise, many people simply turn on their workout machine or walk out the front door. There is no real structure or specific purpose to the workout other than getting in the exercise. While this type... Read More

The discussion around exercise for adults is an obvious one, but what about children or even infants? When should they start physical activity, and how can they benefit from it? We turned to Joel Harper, fitness expert and personal trainer... Read More

These days, there are so many alternatives for baking and cooking for those diagnosed with Celiac Disease or gluten intolerance. One common substitute is almond flour, so we decided to reach out to our friends at the Almond Board of... Read More

I recently moved into a new apartment and realized all my junk moved with me. I've spent the past two weeks tossing old papers, photos, pens and other things I don't need or even like. I'm not saying I belong... Read More

The history of the lunge can be dated back to the eighteenth century, during the fencing era, or even further back to martial arts training in Asia. Many martial arts forms incorporate the lunge in their movements, especially power moves.... Read More