workouts

Let's be perfectly honest. When it comes to exercise, people want the greatest results in the shortest amount of time. When it comes to cardiovascular workouts, if you're one of those people who can't stand plodding away on a treadmill... Read More

Making the decision to get moving doesn't have to begin with your wallet. There are many free tools and actions you can take to get fit without spending a penny. Nautilus has recently announced Bowflex® SelectTech® Trainer iOS, a free,... Read More

There are many myths and misconceptions about stretching. Most weekend warriors don't realize the benefits of stretching or the role it plays in being more than just a warm-up activity. Think of your muscles like rubber bands. When the rubber... Read More

Far too many people experience pain throughout their lifetime, suffering injuries that can lead to weeks and weeks of rehabilitation with a physical therapist. For example, experts say that at least 80 percent of people will experience back pain at... Read More

Using new training techniques can shock your muscles into growth. But many lifters tend to follow the basic training techniques year after year, afraid to try something new. A special technique I like to use is angle training, which hits... Read More