workouts

Jennifer Galardi workout on the go resistance band exercises

Workouts On The Go: The Resistance Band!

Posted On Aug 5, 2013 By Jennifer Galardi

The end of summer is no time to slack on your workout routines. I've put together two mini routines you can take indoors or out to maintain your physique - and your confidence - as you make the most of... Read More
Exercise tips for children and toddlers

The Low-Down on Children and Exercise

Posted On Aug 2, 2013 By Bowflex Insider Team

The discussion around exercise for adults is an obvious one, but what about children or even infants? When should they start physical activity, and how can they benefit from it? We turned to Joel Harper, fitness expert and personal trainer... Read More
Cycling group class

Top 5 Gym Mistakes

Posted On Jul 25, 2013 By Tom Holland

Having spent more than two decades working in every type of gym and even owning one myself for a few years, the number of people working out incorrectly never ceases to amaze me. Many people fail to see results because... Read More
A man's muscular back

3 Keys to Maximize the Results of Any Workout Program

Posted On Jul 16, 2013 By Tim Arndt, Resistance Training Specialist

There’s nothing more motivating than seeing results. No matter what the result is. It could be losing five pounds, tightening your belt another notch or a simple compliment from someone about how good you’re looking. The question I get asked... Read More
Road

Taking it to the Streets:The ElliptiGO

Posted On Jul 12, 2013 By Tom Holland

It’s pretty rare that you find something new that gets you excited when it comes to fitness, especially someone who has spent his life in the world of exercise. But, it happened recently to me with the ElliptiGO. Now I... Read More