A fit man using a Bowflex SelectTech 840 Kettlebell.

How to Integrate Kettlebells into your Training Program

Posted On Sep 27, 2019 By James White

When you see a kettlebell for the first time they may look odd and intimidating. No need to worry. They are just a little different than a dumbbell, but with similar benefits. The shape of the kettlebell offers some unique... Read More
A woman performing a plank.

Fit Tip: 3 Killer Moves To Shred Your Abs

Posted On Sep 18, 2019 By Lisa Traugott

Ready for that last trip to the beach before Labor Day and the reality of back-to-school and wool sweaters overtakes us all? Here are my three main abdominal exercises I use to get my clients ready to stand on stage and rock their bikinis (even in their 50s!).... Read More
A fit woman performing russian twists with a bowflex adjustable kettlebell

How to C.H.E.A.T. Your Way to a Flat Stomach

Posted On Sep 9, 2019 By Carolyn Gallagher

I get asked every day by men and women of all ages, what ab exercises are best to get a flat stomach? My answer is always the same - none of them. Yes, I'm aware that is not the answer anyone wants to hear, but it's an unfortunate truth.... Read More
A fit woman flexing her back.

Fit Tip: Trouble Areas | The Back

Posted On Sep 5, 2019 By Bowflex Insider Team

Back Fat. Bra Bulge. Back Boobs. As a trainer, I’ve heard it all when it comes to this particular trouble spot. It’s another area that our bodies sometimes accumulate and store extra fat, even if we aren’t overweight... Read More
Fit Tip with James White, Bowflex contributor. Get lean and fit for summer.

Fit Tip: Get Lean and Fit For Summer

Posted On Aug 16, 2019 By Bowflex Insider Team

If you haven't started working on getting lean for summer, don't worry it's not too late. This article help get you started by outlining a plan to lose bodyfat and improve your cardiovascular conditioning over the next month.... Read More