workouts

The Three Minute TV Commercial Core Workout

The Three Minute TV Commercial Core Workout

Posted On Mar 1, 2018 By Tom Holland

Crunched for time? Getting ab workouts in while you’re watching your favorite TV show is the way to go. Think of how many commercials you watch on a daily basis. In the time it takes to watch these commercials, you... Read More
Fit Tip Thursday: The Three Minute Get Out of Bed Workout

The Three Minute Get Out of Bed Workout

Posted On Feb 15, 2018 By Bowflex Insider Team

Looking for a mobility workout that will return flexibility to the hips, limbs and core? Through the night, our bodies typically move in different positions which are uncomfortable and taxing to mobility in our body. This quick three-minute workout was... Read More
Essential Yoga Poses for Beginners

Essential Yoga Poses for Beginners

Posted On Feb 12, 2018 By Bowflex Insider Team

Trying something new can be intimidating, and exercise is no exception. Whether you're at a yoga class or watching an instructional video online, yoga pros can make the sport seem impossible. Luckily, by mastering a few basic poses, you too... Read More
Fit Tip Thursday: Four Minute HIIT Workout with Bowflex Max Trainer

Four Minute HIIT Workout with Bowflex Max Trainer

Posted On Feb 8, 2018 By Bowflex Insider Team

High intensity interval training is all the rage. And the reason that it’s all the rage is because it gets results in less time. If you're looking for an alternate high intensity interval training (HIIT) workout to perform with your... Read More
Fit Tip Thursday: All the Single Ladies Workout

All the Single Ladies Workout

Posted On Feb 1, 2018 By Bowflex Insider Team

We at Bowflex like to treat the month of February as a heart-healthy month of empowerment. Valentine's Day can be hit or miss – but no matter which side of the debate you fall on, there is no denying that personal achievement can be one of the greatest paths to feeling amazing about yourself. Jumpstart your day with this heart-pumping, cardiovascular HIIT workout.... Read More