Three kids pretending to be animals.

Earth Day Workout: Find Your Inner Animal

Posted On Apr 22, 2022 By Lisa Traugott

In honor of Earth Day, I’ve created a workout inspired by animal exercises you can do with your kids. If you want to challenge yourself you can also add weight using a weight plate from your home gym, dumbbells or a sandbag.... Read More
A woman road running in the rain.

7 Tips for Running in the Rain

Posted On Apr 13, 2022 By Lisa Traugott

When I wake up pre-dawn and see rain, I take that as a divine message that Mother Earth wants me to do a treadmill workout instead of a trail run (or go back to sleep…). But if you are training for an event like... Read More
A woman performing a seated twist using a kettlebell.

Kettlebell Oblique Workout

Posted On Mar 16, 2022 By Amy Kiser Schemper

Of all the slang terms for body parts, "love handles" might be my favorite! Of course, I'm talking about our obliques – those internal and external core muscles on our sides. Probably one of the most common areas I get asked... Read More
A woman performing an exercise ball jackknife.

Abs and Core Workout

Posted On Mar 9, 2022 By Lisa Traugott

Spring is in the air and bathing suits are appearing in the stores. Everyone knows about sit ups and regular crunches, but what about those lower abs in the famed six-pack? And how can you work on those love handles?... Read More
A woman performing an overhead triceps extension using 552 dumbbells.

Chest and Triceps Dumbbell Workout

Posted On Feb 16, 2022 By Amy Kiser Schemper

Previously, we discussed training your back and biceps muscles together as an upper body split. This month, let's talk about another common training split: chest and triceps. These muscle groups are commonly... Read More