Fit Tip with James White, Bowflex Contributor. A simple formula to get lean & strong.

Fit Tip: A Simple Formula To Get Lean and Strong

Posted On Jul 29, 2019 By James White

In a previous post we talked about mixing cardio and strength. I outlined a few goals within that post – see here – and wanted to break down each goal more. Today we will be talking about Goal 1: How to Get Strong and Lose Body Fat.... Read More
Fit Tip with Lisa Traugott Bowflex Contributor The Joy of Mud Runs

Fit Tip: The Joy Of Mud Runs

Posted On Jul 24, 2019 By Lisa Traugott

The first time my friend suggested I run a Spartan Race I thought, “Sounds like fun. How hard could it be?” I then proceeded to watch some YouTube videos and got thoroughly freaked out. These people were crazy! Scaling... Read More
Fit Tip with James White Bowflex Contributor. Strength Training Without Weights.

Fit Tip: Strength Training Without Weights

Posted On Jul 12, 2019 By James White

The first bodyweight exercises I ever did were pushups, sit-ups and jumping jacks. Perhaps the same was true for you. Beyond pushups,... Read More
Fit Tip with Amy Kiser Schemper, Bowflex Fitness Advisor. 4th of July Bodyweight HIIT Workout.

Fit Tip: 4th of July Bodyweight HIIT Workout

Posted On Jul 3, 2019 By Amy Kiser Schemper

Summer is here, the kids are out of school, and many of us have stored up our vacation days for travel around the big Fourth of July Holiday. Celebrating Independence Day often means lounging around on the beach or by the pool, sipping cocktails, eating delicious... Read More
Fit Tip with Lisa Traugott, Bowflex Contributor. Boost your confidence with this amazing arm workout.

Boost Your Confidence with This Amazing Arm Workout

Posted On Jun 28, 2019 By Lisa Traugott

Summer is here, which means it’s tank top season. The truth is that many of us don’t have the confidence to pull out the tank top and show off our guns, but don’t worry – I’ve got a plan for that! This amazing... Read More