workouts

The 10 Minute Pool Workout

The 10 Minute Pool Workout

Posted On Jul 13, 2018 By Tom Holland

The future of fitness is getting in quick, efficient workouts whenever and wherever you can. Since it’s summertime and you will most likely find yourself in a pool or two in the next few months, let’s add... Read More
Two fit people in a gym performing one of the best abs workout with a medicine ball. Ab Workout Guide – Ab-solutely the Best Ab Exercises.

Ab Workout Guide – Ab-solutely the Best Ab Exercises

Posted On Jul 2, 2018 By Bowflex Insider Team

While not everyone is looking to get a six-pack, most people would agree that they'd like to avoid the muffin tops and love handles.  Let's start from the beginning, first defining what are abs and how they function, then we'll... Read More
Fit Tip Thursday. Two women performing push ups. Partner Push up Workout

1 Minute Partner Push Up Workout

Posted On Jun 28, 2018 By Tom Holland

Push ups are one of the most effective exercises you can do, which is one reason they have been around forever. They require no equipment, you can do them anywhere, and they can be modified for beginners all the way up to... Read More
Father's Day 5K

Father's Day 5K

Posted On Jun 14, 2018 By Tom Holland

As the father of two young boys, I can say that the best gift I could receive from them (and their mother) on Father’s Day would be to spend quality time with the whole family. We all lead such... Read More
Fit Tip Thursday: The Five-Minute Summer Body Workout

The Five-Minute Summer Body Workout

Posted On Jun 11, 2018 By Tom Holland

Summer is right around the corner, which means we can no longer hide our bodies under layers and layers of long, bulky clothing. If we want to look great in shorts and on the beach, there is still time to... Read More