workouts

A woman and a baby

Fit Tip: Post-Pregnancy Exercises for Your Abs

Posted On Oct 26, 2020 By Lisa Traugott

Congratulations mama! You’ve just spent nine (well ten, actually) months creating and carrying a new life and now that the little bundle of joy is out you might be looking down saying, what the heck happened to my stomach?... Read More
A woman running outside.

Fit Tip: How to Build Endurance as a Beginning Runner

Posted On Oct 14, 2020 By Bowflex Insider Team

If you’re new to long-distance running, building endurance to increase your distance sounds daunting. How come? As hard as we may try not to, we tend to compare ourselves to others. When we compare, we think we should be running faster... Read More
A woman running outside.

Fit Tip: Fall Fitness Plan

Posted On Oct 12, 2020 By Lisa Traugott

My friends and I have renamed October “Shocktober”, as in OMG how did it get to be October already? We’re only 12 weeks until Christmas! How did that happen?!... Read More
A woman with her child carrying a pumpkin

Fit Tip: Halloween Workout

Posted On Oct 1, 2020 By Amy Kiser Schemper

If you’re like me, you consider October 1st the official start to the holiday season. Cool, crisp weather and falling leaves inspire me to start planning Halloween costumes, decide what new recipe to make for Thanksgiving... Read More
A woman stretching next to a Bowflex Max Total

Fit Tip: Why You Can't Always Beat Yesterday

Posted On Sep 18, 2020 By Tom Holland

You see these two words in memes on social media, printed on the back of t-shirts and layered over sports images on motivational posters... Read More