A woman exercising with headphones.

Fit Tip: 5 Tips Pushing Through A Tough Workout

Posted On Feb 8, 2021 By Lisa Traugott

One year for Christmas my mother gave me a joke gift – an “Easy” button. You would push it and it said, “That was easy!” Wouldn’t it be great if we all had an easy button? Totally could have used it for the last year as 2020 was... Read More
A woman stretching in her home office.

Fit Tip: Home Office Workout

Posted On Feb 4, 2021 By Amy Kiser Schemper

Working from home? These days, so many of us are. There are many perks to the home office; like comfier clothes, a quick commute to your computer, and your kitchen close by! But for many of us... Read More
A person using the Explore the World app while using their Bowflex treadmill.

Fit Tip: Substitute Workouts

Posted On Feb 2, 2021 By Tom Holland

By now it’s become abundantly clear that COVID has changed our lives in myriad ways, including the ways in which we work out. We have been forced to adapt, whether we want to... Read More
A woman using a Bowflex Max Trainer.

Fit Tip: Beginners Workout

Posted On Jan 27, 2021 By Lisa Traugott

Getting back into a fitness routine can be tough, but it doesn’t have to be. A lot of my clients want to rush into the gym lifting the heaviest weights they can or try to run faster... Read More
Bowflex Fitness Advisor Tom Holland speaking.

New Year 5 Min Total Body Workout

Posted On Jan 22, 2021 By Tom Holland

If there is one positive that has come out of the current pandemic it’s that more people than ever have realized they can get in a great workout right at home, with minimal to no equipment.... Read More