recipes

recipes for healthy breakfast foods

Power-packed Healthy Breakfast Foods for Muscle Gain

Posted On May 13, 2014 By Erin Kuh, MBA, RD

Trying to add muscle mass, but find it hard to eat more food? Try these nutrient-rich healthy breakfast foods (or eat them any time of day!) to fuel your body, and get a balance of high-quality protein and complex carbs... Read More
healthy recipes

Cook Once, Eat Twice With these Delicious Healthy Recipes

Posted On May 5, 2014 By Erin Kuh, MBA, RD

Is it tough to find the energy and time to make a different dinner every night of the week? I sure think so! The solution: cook once and, with minimal preparation, have an entirely different meal the second night. Use... Read More
truth about snacking and metabolism boost

Keep the Grazing for Cows - The Truth About Snacking & Your Metabolism

Posted On Mar 25, 2014 By Erin Kuh, MBA, RD

"Eat three meals and two or three snacks a day to keep your metabolism in high gear." "Don't go more than three hours without eating." You've heard all this before, right? Eating more frequently throughout the day DOES NOT change... Read More
dark chocolate brownie recipe

The Truth about Dark Chocolate's Health Benefits

Posted On Feb 18, 2014 By Erin Kuh, MBA, RD

Will an ounce a day keep the doctor away? It would be nice to think so to justify indulging. But chocolate, even dark chocolate, isn't the optimal way to increase antioxidants, specifically a certain family of antioxidants called flavonoids, in... Read More
Blueberry Muffins

Using Muffin Pans to Keep Muffin-Tops Away

Posted On Feb 12, 2014 By Erin Kuh, MBA, RD

If your muffin pans are collecting dust or only being used to make fluffy pastries and cupcakes, it's time to explore new options for perfect portions of healthy meals.  The muffin pan is a convenient way to control portions, from... Read More