recipes

Breakfast on the Go: Coconut Muesli Recipe

Breakfast on the Go: Coconut Muesli Recipe

Posted On Aug 10, 2015 By Joel Harper

Want a quick, extremely healthy breakfast? This coconut muesli is my go-to when I am in a hurry and want something quick and nutritionally dense. This recipe has 10 grams of fiber, 12 grams of protein and a quarter of... Read More
Summer Recipe: Peanut Butter & Banana Power Popsicles

Summer Recipe: Peanut Butter and Banana Power Popsicles

Posted On Aug 8, 2015 By Erin Kuh, MBA, RD

Looking for a healthier alternative to ice cream? Even healthy sounding frozen yogurt can pack a lot of calories and sugar and, if you're sensitive to sweets, it will just leave you craving more. These simple home-made popsicles are easy... Read More
Healthy Summer Recipe: Kelp Noodle Salad

Healthy Summer Recipe: Kelp Noodle Salad

Posted On Jul 27, 2015 By Jennifer Galardi

I can't be sure where you are when you sit down to read this, but likely, if you're somewhere in the United States, it's hot. While I don't advocate a raw food diet for everyone all the time, if you're... Read More
Grilling with Fruit

Grilling with Fruit

Posted On Jul 8, 2015 By Erin Kuh, MBA, RD

It's summertime and the grillin' is easy, with meat and veggies that is. Corn, zucchini, onions, mushrooms, and peppers are some favorites at my house. But have you experimented with grilled fruit? This is a great way to enjoy summer... Read More
Electrolyte Punch

Electrolyte Punch

Posted On Jun 10, 2015 By Joel Harper

This recipe, with the base ingredient of watermelon, is a great thirst-quencher. Even though it is 92% water, it gives you a giant dose of glutathione, an antioxidant that is produced naturally in your body to reduce toxins and help... Read More