recipes

Chicken and vegetables are a simple mainstay, however, this dish takes a new spin on those flavors adding bright zest and a large variety of textures.... Read More

Hummus is a popular appetizer for any party or get together, or really anytime you want a snack. This hummus will not only be tasty and a crowd pleaser for any adult you serve it to, but also any children you have in your home.... Read More

This side dish is easy and yet extremely flavorful. The baby potatoes are colorful and make the perfect companion to nearly any protein you can think of. Or, as this is so filling, you can just eat it alone, as I sometimes do.... Read More

Happy National Dessert Day BowFlex Family! As a fun way to celebrate this holiday, I wanted to make an old family fall recipe, with my healthy spin of course!... Read More

I love a savory sauce – not too sweet and not too salty. The combination of pumpkin with garlic and mascarpone does just that. This is a great spin on my seasonal favorite ingredient, pumpkin!... Read More