Erin Kuh's healthy pancake recipe

Goodbye Krusteaz!

Posted On Oct 14, 2013 By Erin Kuh, MBA, RD

Warm white fluffy pancakes are hard to beat, but they don't do much for keeping your waistline trim, especially if they're smothered in syrup and butter. After searching blogs, websites and Pinterest high and low, I couldn't find a decent... Read More
Pumpkin Soup

Four Filling, 5-Ingredient Fall Meals

Posted On Oct 10, 2013 By Erin Kuh, MBA, RD

Nothing sounds better than coming in from a brisk fall day to a hot, satisfying meal. But with hectic schedules full of work deadlines, school activities, and holiday happenings, this can be a hard time of the year to keep... Read More

Celebrate Better Breakfast Month with These Delicious Almond-based Breakfast Recipes

Posted On Sep 18, 2013 By Bowflex Insider Team

September is Better Breakfast Month, and we are celebrating by sharing with you a couple of healthy and delicious almond-based breakfast recipes provided to us from our friends at the Almond Board of California. The Almond Board of California is... Read More

Healthy and Delicious Peanut Flour and Gluten-free Dinner Recipes

Posted On Sep 10, 2013 By Bowflex Insider Team

According to the National Peanut Board, peanut flour is not only gluten-free, but is also very low in saturated fat and cholesterol, which makes it a nutritious substitute for traditional flours. It adds flavor and texture to a dish, but... Read More
Low Calorie Recipes for Cocktails So You Can Stay Guilt-Free

Hey Bartender, Give Me That Skinny Drink!

Posted On Aug 30, 2013 By Bowflex Insider Team

There's nothing better than finishing up a long week, and hitting the town on Friday night with your friends. Unfortunately, this often means consuming a few adult beverages filled with empty calories. Here are a few other numbers that might... Read More