healthy balanced diet for the fall

The Winds of Change

Posted On Nov 14, 2013 By Jennifer Galardi

In case you haven't noticed, fall is here. Along with the beautiful bounty of colored leaves, Mother Nature also brings wind, decreased temperatures, sometimes erratic weather patterns (sunny and 80° one day, rainy, windy and cold the next) and often... Read More

Frightfully Delicious Healthy Halloween Treats

Posted On Oct 25, 2013 By Bowflex Insider Team

Halloween is around the corner, but do not fear, because you can still enjoy the festivities and stay true to your healthy eating regimen. This month we're bringing you some freakishly healthy and delicious Halloween treats that you can make... Read More
Erin Kuh's healthy pancake recipe

Goodbye Krusteaz!

Posted On Oct 14, 2013 By Erin Kuh, MBA, RD

Warm white fluffy pancakes are hard to beat, but they don't do much for keeping your waistline trim, especially if they're smothered in syrup and butter. After searching blogs, websites and Pinterest high and low, I couldn't find a decent... Read More
Pumpkin Soup

Four Filling, 5-Ingredient Fall Meals

Posted On Oct 10, 2013 By Erin Kuh, MBA, RD

Nothing sounds better than coming in from a brisk fall day to a hot, satisfying meal. But with hectic schedules full of work deadlines, school activities, and holiday happenings, this can be a hard time of the year to keep... Read More

Celebrate Better Breakfast Month with These Delicious Almond-based Breakfast Recipes

Posted On Sep 18, 2013 By Bowflex Insider Team

September is Better Breakfast Month, and we are celebrating by sharing with you a couple of healthy and delicious almond-based breakfast recipes provided to us from our friends at the Almond Board of California. The Almond Board of California is... Read More