recipes

healthy fruit smoothie

Healthy Summer Fruit Smoothie Recipe B

Posted On Jul 17, 2014 By Jennifer Galardi

I confess – I am a smoothie-aholic. I don't know why. Maybe because most of my days are filled with activity and it's difficult to digest a full meal on the go. Truth be told, more often than not, I'm... Read More
pre-workout foods

4 Pre-workout Foods That Get You More Bang for Your Workout

Posted On May 23, 2014 By Vito La Fata

People are always asking me, "What should I eat before a big workout?" And they're usually surprised when the answer isn't "a protein shake." A shake has its merits, but if you really want to maximize your workout, you need... Read More
recipes for healthy breakfast foods

Power-packed Healthy Breakfast Foods for Muscle Gain

Posted On May 13, 2014 By Erin Kuh, MBA, RD

Trying to add muscle mass, but find it hard to eat more food? Try these nutrient-rich healthy breakfast foods (or eat them any time of day!) to fuel your body, and get a balance of high-quality protein and complex carbs... Read More
healthy recipes

Cook Once, Eat Twice With these Delicious Healthy Recipes

Posted On May 5, 2014 By Erin Kuh, MBA, RD

Is it tough to find the energy and time to make a different dinner every night of the week? I sure think so! The solution: cook once and, with minimal preparation, have an entirely different meal the second night. Use... Read More
truth about snacking and metabolism boost

Keep the Grazing for Cows - The Truth About Snacking & Your Metabolism

Posted On Mar 25, 2014 By Erin Kuh, MBA, RD

"Eat three meals and two or three snacks a day to keep your metabolism in high gear." "Don't go more than three hours without eating." You've heard all this before, right? Eating more frequently throughout the day DOES NOT change... Read More