health

White bean dip in a bowl surrounded by cut veggies

Quarantine Cooking: White Bean Dip

Posted On Apr 17, 2020 By Brandy Gales

If you are like me and my family right now you are laying low at home trying to use everything in your pantry and refrigerator to delay trips to the store. Each night in my house... Read More
Lemon Herb Roasted Cauliflower in a White Dish

Lemon and Herb Roasted Cauliflower

Posted On Apr 10, 2020 By Brandy Gales

There aren’t many cauliflower dishes as interesting as this one, especially for how simple it is. However, I will admit that I am a little biased. This recipe tastes best made a day... Read More
A person performing a bench press.

Fit Tip: Upper Body Home Workout

Posted On Apr 6, 2020 By Lisa Traugott

COVID-19 have you quarantined? Now’s your chance to reconnect with that BowFlex home gym equipment. As a trainer with a bodybuilding background, we like to break up workouts into muscle groups... Read More
Cooked potatoes and eggs on a plate.

Broken Eggs Skillet

Posted On Apr 3, 2020 By Brandy Gales

Nothing is more relaxing and comforting to me than a large breakfast with my family on the weekend because it means we have the entire day to relax. It’s a day where we aren’t bustling... Read More
two people performing planks

Fit Tip: Home Workout For Everyone

Posted On Apr 2, 2020 By Amy Kiser Schemper

Home workouts….do they work? Whether you are working from home, are a stay at home parent, or are using the “home gym” for financial reasons, working out... Read More