health

Unless you own a goldfish, or your pet shares their living space in a koi pond, chances are good that from time to time you've wondered how the two of you could share your fitness journey. After a blustery winter... Read More

We've all heard that breakfast is the most important meal of the day, but is there any truth to this age-old adage? Regardless, it's well-known that 31 million Americans, which is roughly 10 percent of the U.S. population, don't eat... Read More

In a world of fad-diets and health crazes, it can be hard to determine what is actually good for you. The number of products claiming to be healthy, well-balanced or wholesome increases each and every day. It's important to stay... Read More

By guest blogger Mary Walton We hear every day that it’s important to stay fit and healthy, but what does that really mean? Does ‘fit’ look the same for everyone? While everyone has different needs, it is true that it’s... Read More

It's no secret that certain household items are potentially toxic. While most people know to avoid fumes from bleach and other common cleaners, did you know that other seemingly harmless everyday items around the home can negatively affect your health?... Read More