health

Getting back into a fitness routine can be tough, but it doesn’t have to be. A lot of my clients want to rush into the gym lifting the heaviest weights they can or try to run faster... Read More

When it comes to your emotional, mental and physical well-being, you may be surprised to learn that there is one involuntary activity, that when used properly, impacts your entire body.... Read More

If there is one positive that has come out of the current pandemic it’s that more people than ever have realized they can get in a great workout right at home, with minimal to no equipment.... Read More

When I was growing up my family always served a lot, and I mean A LOT of frozen peas because it was my father’s favorite vegetable. I could never understand why, and I honestly... Read More

With rising COVID-19 cases and states taking additional precautions by closing facilities to prevent the spread, we really don’t know when we will have the ability to safely return to the gym.... Read More