health

A woman walking fast outside.

Fit Tip: Walking Workout

Posted On May 11, 2020 By Carolyn Gallagher

In my last blog I shared with you some of the benefits of getting out into the sunshine during these stressful times. Now I want to give you some ideas on how to make those walks a bit more challenging.... Read More

How To Show Mom Appreciation All Month Long

Posted On May 8, 2020 By Bowflex Insider Team

During these times, it is more important than ever to express your love and appreciation to the people in your life, especially moms. Many moms are juggling a new way of life in addition to kids, work and maintaining a household.... Read More
A woman with a baby

Fit Tip: Working Out With Household Items

Posted On May 7, 2020 By Amy Kiser Schemper

Let's face it, in these uncertain, scary times, we are all looking for the silver linings during this pandemic. And there are many! My home city of Los Angeles has cleaner air without all the traffic, pet adoptions... Read More
Seared tuna with spinach and whole wheat noodles in a white bowl.

Seared Tuna with Spinach and Whole Wheat Noodles

Posted On May 6, 2020 By Brandy Gales

I am currently in Week ‘What day is it” of our Quarantine journey. I think a lot of people are dealing with this same issue. Because I am losing track of days and times, my meal planning went a little out the window... Read More
A person walking a dog outside.

Fit Tip: Stress Relief Outside

Posted On May 4, 2020 By Carolyn Gallagher

'Stay at home' orders are being implemented all over the globe to slow the spread of COVID-19. Countless people’s lives have been affected as we have been separated from friends and family, children are out of school, parents... Read More