health

samskara

Holiday Handling Tools

Posted On Dec 18, 2013 By Jennifer Galardi

As much as I like to think I can sail through the holidays free of drama, year after year, I am proven wrong. I'm not talking about huge blowups or arguments. My family will, without fail, resurrect some deep-seeded samskaras,... Read More
Rachel Weingarten on getting back in shape

My Get-in-shape Challenge. Join Me?

Posted On Dec 16, 2013 By Rachel Weingarten

I always get so excited around the holiday season. Friends to see. Parties to attend. Little black dresses that seem a lot smaller than the last time I wore them. I've been a bit of a couch potato these past... Read More
healthy diet during the holidays

5 Ways to Keep the Holiday Magic Off Your Waistline

Posted On Dec 13, 2013 By Erin Kuh, MBA, RD

Leftovers from holiday parties, cookie exchanges, and Grandma's famous pies … you get the idea. This time of year, the list is endless with opportunities for overindulging. Combine the not so healthy holiday treats with shorter colder days to make... Read More
Relaxation Techniques by Jennifer Galardi

Restore and Renew

Posted On Dec 9, 2013 By Jennifer Galardi

We're two weeks into the holiday season and no doubt you are ready for a break. Don't let the chaos of this time of year turn you into a frazzled, joyless, scrooge. Set aside 15 minutes, wrap this little video... Read More
healthy diet plan this holiday season

It's the Most Wonderful Time of the Year…To Gain Weight!

Posted On Dec 4, 2013 By Tom Holland

Well, it's that time of year again. The holidays. While this season is arguably one of the most wonderful times of the year, it can also wreak havoc on our weight and our waistlines. No matter how many articles and... Read More