health

Young child eating spaghetti with a fork

Twist On A Family Staple: Turkey Spaghetti

Posted On Jun 26, 2019 By Brandy Gales

Every mom has this same dilemma, no matter how many years you have been parenting. What do I make for dinner?... Read More
Tomatoes on the vine and basil on a wood cutting board.

Simple and Sweet: The Caprese Salad

Posted On Jun 12, 2019 By Brandy Gales

My husband and I have been able to go to Italy twice. Each time I took full advantage, eating a Caprese Salad EVERY SINGLE DAY. This salad is as easy as it is beautiful. I mean it’s the same colors as the Italian Flag, what’s classier than that? Probably... Read More
Fit Tip with Amy Kiser Schemper, BowFlex Fitness Advisor. Shape Up Part 3: Summer Abs.

Fit Tip: Shaping Summer Abs

Posted On Jun 5, 2019 By Amy Kiser Schemper

Summer abs… two words that give many of us anxiety. The idea of putting on a swimsuit or baring our midsection after hiding behind winter clothes can be daunting. This has been on my mind a lot lately after having... Read More
A plate of shredded beef.

Light n’ Lazy Pot Roast Recipe

Posted On May 31, 2019 By Brandy Gales

Growing up I was never a fan of pot roast. I always found it stringy and well…tasteless. Come to find out, I actually do like pot roast, my mom was just cooking it wrong! Shh, don’t tell her I said anything. Now that I know... Read More
Flour in a bowl.

Roux Recipe for Soup & Sauce Bases

Posted On May 31, 2019 By Brandy Gales

Have you always wondered how to add a smooth, thick texture to your soups and sauces? Roux, pronounced RU, is a cooked mixture of equal parts flour and butter. It is the thickening agent... Read More