Creating a Successful and Affordable Workplace Wellness Plan

Posted On Sep 12, 2013 By Bowflex Insider Team

A recent study shows that up to 70% of Americans are dissatisfied with their current jobs, indicating a shocking trend in the U.S. workplace. When a workforce is unhappy, its productivity is sure to be lower than colleagues who are... Read More

Five Tips to Get Through the Afternoon Slump

Posted On Sep 3, 2013 By Erin Kuh, MBA, RD

The clock strikes 3:00 p.m.  Just two hours left to meet a pressing work deadline and deal with an unsatisfied customer. Or maybe you've been running errands all day and forgot to make time for lunch before taking the kids... Read More
Advice on How to Cope With a Parent With Alzheimer's

When Dad has Early Signs of Alzheimer’s

Posted On Aug 23, 2013 By Vito La Fata

I’ve never been super close to my dad. As a Sicilian born in the ’40s, my dad did what all Sicilian men do: work and provide for the family from dawn till dusk. We owned an Italian restaurant, La Strada’s,... Read More
Active hiker enjoys the sunrise.

The Real Definition of ‘Healthy’

Posted On Aug 16, 2013 By Tim Arndt, Resistance Training Specialist

Do you have to have 6 pack abs in order to be healthy?  Do you have to exercise for 2 hours every day to see results?  Is a good workout determined by whether or not you throw up? Of course... Read More
Dove Rose shares health benefits of a power nap

To Nap or Not to Nap

Posted On Aug 8, 2013 By Dove Rose

Do you nap? If so, do you nap daily or just when you didn't get enough sleep the night before? Is it a ritual or a recovery technique? Do you feel guilty for napping? Do you wake up feeling refreshed... Read More