health

A spoonful of chia seeds next to a spoonful of flax seeds.

Chia Seeds vs. Flax Seeds: What's the Difference?

Posted On Jan 11, 2021 By Bowflex Insider Team

At the top of the superfoods craze list sit two seeds – chia and flax. While these nutrient-dense seeds left their mark on the health food industry in the form of chia pudding... Read More
A bowl of fruit salad with lemon mint dressing.

Simply Sweet Lemon Mint Fruit Salad

Posted On Jan 8, 2021 By Brandy Gales

I first came up with this fruit salad recipe when my kids were very young because I wanted an easy way to get fruit into their diets and make something we all could enjoy. My daughter... Read More
A woman and her child exercising

Fit Tip: Getting The Kids Active At Home

Posted On Jan 7, 2021 By Amy Kiser Schemper

If you’re a parent like me, you’ve likely had A LOT of time with your kids at home over this last year. Particularly, as most of the nation’s school-aged children transitioned to virtual... Read More
A woman writing down goals.

New Year, New You - Right?

Posted On Jan 6, 2021 By Bowflex Insider Team

While it may be a new year, we never had much of a chance to achieve our 2020 resolutions.... Read More
Various foods beneficial to metabolic health.

Fit Tip: What is Metabolic Health?

Posted On Jan 4, 2021 By Tom Holland

One of the numerous benefits of my job as an exercise physiologist and fitness consultant is trying out the most recent products and the latest in cutting-edge fitness technology. This includes... Read More