health

COVID in 2021
If 2020 taught us anything, it’s that 2021 will likely also be unpredictable. While we don’t know how the pandemic will play out in the new year, we should stay informed as much as possible. COVID-19 news and information fatigue... Read More

Fit Tip: Home Office Workout
Working from home? These days, so many of us are. There are many perks to the home office; like comfier clothes, a quick commute to your computer, and your kitchen close by! But for many of us... Read More

Healthy Butter Chicken
Butter chicken is an Indian dish of chicken in a mildly spicy tomato-based sauce. You may not have heard of this type of recipe, and to be fair it’s traditionally called Chicken Makhan. My kids... Read More

Fit Tip: Substitute Workouts
By now it’s become abundantly clear that COVID has changed our lives in myriad ways, including the ways in which we work out. We have been forced to adapt, whether we want to... Read More

Low-Fat White Truffle Dip
I honestly love vegetables. I think you have so many options when it comes to recipes that you really can’t go wrong. Even with that, my favorite is just a veggie platter or charcuterie board... Read More