health

A woman running outside.

Fit Tip: Fall Fitness Plan

Posted On Oct 12, 2020 By Lisa Traugott

My friends and I have renamed October “Shocktober”, as in OMG how did it get to be October already? We’re only 12 weeks until Christmas! How did that happen?!... Read More
a person with dental floss in hand.

How Oral Health Affects Your Overall Well-Being

Posted On Oct 7, 2020 By Bowflex Insider Team

We’ve all heard about the importance of working out and eating a balanced diet to live a healthy life. But there is one key component that rarely gets discussed – oral health. Most people only tend to think of the health of their... Read More
pancakes with fresh blueberries on a plate.

Sweet Potato Pancakes

Posted On Oct 5, 2020 By Lisa Traugott

It’s fall y’all! Nothing tastes better than a short stack of sweet potato pancakes with some fresh berries on top. This is a recipe I’ve been using since I first started bodybuilding... Read More
A woman with her child carrying a pumpkin

Fit Tip: Halloween Workout

Posted On Oct 1, 2020 By Amy Kiser Schemper

If you’re like me, you consider October 1st the official start to the holiday season. Cool, crisp weather and falling leaves inspire me to start planning Halloween costumes, decide what new recipe to make for Thanksgiving... Read More
Oven roasted squash on a baking sheet

Oven Roasted Squash

Posted On Sep 30, 2020 By Brandy Gales

Like many people did during the quarantine, I decided to pick up a new hobby to stay busy. I decided to garden, as that already tied into my love of cooking and having fresh ingredients from my own yard... Read More