health

Staying Young at Heart: How Much Exercise is Enough?

Staying Young at Heart: How Much Exercise is Enough?

Posted On Mar 20, 2018 By Erin Kuh, MBA, RD

You're diligent to a consistent exercise routine three days per week of 45 minutes of moderate aerobic activity (i.e. walking, biking, Treadclimber, etc) but is that enough to protect you against heart problems later in life? New research is saying... Read More
How You And Your Pet Can Take the Fitness Journey Together

How You And Your Pet Can Take the Fitness Journey Together

Posted On Mar 14, 2018 By Rachel Weingarten

Unless you own a goldfish, or your pet shares their living space in a koi pond, chances are good that from time to time you've wondered how the two of you could share your fitness journey. After a blustery winter... Read More
Is Breakfast Really That Important?

Is Breakfast Really That Important?

Posted On Mar 6, 2018 By Bowflex Insider Team

We've all heard that breakfast is the most important meal of the day, but is there any truth to this age-old adage? Regardless, it's well-known that 31 million Americans, which is roughly 10 percent of the U.S. population, don't eat... Read More
The Worst Foods For Your Diet

The Worst Foods For Your Diet

Posted On Mar 1, 2018 By Bowflex Insider Team

In a world of fad-diets and health crazes, it can be hard to determine what is actually good for you. The number of products claiming to be healthy, well-balanced or wholesome increases each and every day. It's important to stay... Read More
Why It Is Important to Stay In Shape

Why It Is Important to Stay In Shape

Posted On Mar 1, 2018 By Bowflex Insider Team

By guest blogger Mary Walton We hear every day that it’s important to stay fit and healthy, but what does that really mean? Does ‘fit’ look the same for everyone? While everyone has different needs, it is true that it’s... Read More