cardio
The Top 7 Nutritional Tips
You've probably heard it before: Losing weight is 80% diet and 20% exercise. Well, I've never seen any studies that support that claim, but simple math tells us it's probably pretty accurate. The line I came up with many years... Read More
The Best Cardio For Weight Loss
If there’s one question people ask me over and over when it comes to getting in shape it’s, “What is the best…?” This goes for everything from, “What is the best exercise to sculpt your abs,” to “What is the... Read More
Five Tips for Becoming a Marathoner
It's no secret that running is one of the most popular sports in the U.S. In fact, over 17.1 million Americans finished road races in 2015 – including everything from 5ks to marathons. Running can help you to stay fit,... Read More
The Five-Minute Summer Body Workout – Round 3
Summer will be here before you know it and, if you start now, you can lose fat and tone your body to get ready for the warmer weather. I know you are busy so to maximize your time as well... Read More
The All New MAX
Tired of owning the same fitness products as everyone else? Be the envy of all your friends with the Bowflex Max Trainer! The MAX custom cup holder fits your artisan coffee cups, mason jar glasses, reusable water bottles,... Read More
