cardio

Staying Young at Heart: How Much Exercise is Enough?

Staying Young at Heart: How Much Exercise is Enough?

Posted On Mar 20, 2018 By Erin Kuh, MBA, RD

You're diligent to a consistent exercise routine three days per week of 45 minutes of moderate aerobic activity (i.e. walking, biking, Treadclimber, etc) but is that enough to protect you against heart problems later in life? New research is saying... Read More
How to Combine Cardio and Strength with Dumbbells - Part 2

How to Combine Cardio and Strength with Dumbbells – Part 2

Posted On Mar 15, 2018 By Bowflex Insider Team

Cardio and strength don't have to be mutually exclusive. In Part 1 of our two-part video series, How to Combine Cardio and Strength with Dumbbells, Bowflex Fitness Advisor Amy Dixon walked us through a workout routine that alternates a classic... Read More
Fit Tip Thursday How to Combine Cardio and Strength with Dumbbells - Part 1

How to Combine Cardio and Strength with Dumbbells – Part 1

Posted On Mar 8, 2018 By Bowflex Insider Team

Sometimes, we simply don't have time to separate our cardio workouts from our strength workouts. Whatever the reason may be, there's good news! By combining cardio with strength, we can work around this obstacle. Even if you only have one... Read More
Fit Tip Thursday: All the Single Ladies Workout

All the Single Ladies Workout

Posted On Feb 1, 2018 By Bowflex Insider Team

We at Bowflex like to treat the month of February as a heart-healthy month of empowerment. Valentine's Day can be hit or miss – but no matter which side of the debate you fall on, there is no denying that personal achievement can be one of the greatest paths to feeling amazing about yourself. Jumpstart your day with this heart-pumping, cardiovascular HIIT workout.... Read More
The Benefits of Combining Cardio and Strength

The Benefits of Combining Cardio and Strength

Posted On Dec 28, 2017 By Tom Holland

By now it's a pretty well-known fact: The number one reason people give for not exercising is lack of time. They simply can't find an hour, or even thirty minutes for that matter, to exercise. So they end up not... Read More