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The Five-Minute Holiday Season HIIT Workout

The Five-Minute Holiday Season HIIT Workout

Posted On Oct 27, 2016 By Tom Holland

It’s that time of year again — The start of the holiday season. It begins with Halloween, then before you know it it’s Thanksgiving, Hanukkah, Christmas, and New Year’s Day. During the holidays we tend to eat more while having... Read More
Tracie's Story: Redefining Yourself through Fitness

Tracie’s Story: Redefining Yourself through Fitness

Posted On Oct 26, 2016 By Bowflex Insider Team

Tracie Hunsberger, 41, had always been independent and on the go. As a digital sales manager, the mother of four travelled frequently for work and had a regular fitness routine — until her world was turned upside down. In February... Read More
How to work abs into your Bowflex Max Trainer Workout - Fit Tip Thursday with Tom Holland Bowflex Fitness Advisor

How to Work Abs into Your Bowflex Max Trainer Workout

Posted On Oct 13, 2016 By Tom Holland

If you want a flat stomach, you need to burn calories through cardiovascular exercise and sculpt your abdominal muscles with movements that target the midsection. The great news is that you can do both with your Bowflex Max Trainer. Here... Read More
How to Work Up to 14 Minutes on Your Bowflex Max Trainer

How to Work Up to 14 Minutes on Your Bowflex Max Trainer

Posted On Sep 22, 2016 By Tom Holland

So you finally have your new Bowflex Max Trainer — Congrats! There is no better investment than an investment in your health. The Max Trainer is a truly unique machine and workout so before you get started, here are a... Read More
The 14 Minute Bowflex Max Workout

The 14 Minute Bowflex Max Workout

Posted On Aug 25, 2016 By Tom Holland

We at Bowflex know it’s not easy for many of you to find a full hour to devote to exercise, or even thirty minutes for that matter. You’re busy. We understand. That’s one of the reasons we designed the Bowflex... Read More