cardio

Tired of owning the same fitness products as everyone else? Be the envy of all your friends with the NEW Bowflex Max Trainer! The new MAX custom cup holder fits your artisan coffee cups, mason jar glasses, reusable water bottles,... Read More

If you want to lose weight, you need to increase your heart rate! Elevating your heart rate through exercising causes your body to burn more calories, so in general, the exercises that cause your heart rate to increase are the... Read More

It's Valentine's Day – the day of love and hearts – and what better way to show your heart how much you love it than by doing a cardio workout! When you do a cardio workout, your muscles need an... Read More

If there is one trend in fitness that is here to stay, it's the shorter workout. Also referred to as "micro-workouts," they solve the number one problem most people have when it comes to exercise – lack of time. You... Read More

So you have your new TreadClimber, you’ve used it a bunch of times, and now you’re ready to add some variation to your workouts. One great way to do this is to add in some challenging intervals. Interval training involves... Read More