A woman working out on a Max Total 16.

HIIT Workouts for the Holidays with the BowFlex Max Total 16

Posted On Dec 9, 2021 By BowFlex Insider Team

With holiday preparations in full swing, most people plan to spend their time with family — partaking in celebrations and eating festive goodies, but often also losing sight of what they need for themselves during... Read More

Workout Wherever You Go with the JRNY Digital Fitness Platform

Posted On Nov 16, 2021 By BowFlex Insider Team

A lot of planning goes into working out: which part of your body will you exercise, how will you exercise it, how long are you going to do that for, and more. On top... Read More
A woman working out with dumbbells.

What AMRAP Means and a Simple AMRAP Workout

Posted On Sep 21, 2021 By Amy Kiser Schemper

AMRAP workouts have been popping up all over the place: at our gyms and studios, our online apps and subscriptions. Perhaps you've heard of it and wondered, what is an AMRAP workout, and why is it so popular?... Read More
A woman performing a Tabata HIIT workout.

Tabata HIIT Workout

Posted On Aug 3, 2021 By Amy Kiser Schemper

Tabata is a high intensity interval training (HIIT) style workout developed by Japanese physician Dr. Izumi Tabata. In a traditional Tabata workout, you cycle between 20 second work intervals, followed by 10... Read More
A man running on a track.

Fit Tip: Track Workout

Posted On Apr 26, 2021 By Lisa Traugott

Whether your local gym is still closed, or you just want to enjoy the spring air, a workout at the local track is always a great option. A track makes a nice change because you don’t need to count reps or do an exercise for time, you’ll know... Read More