cardio
![A woman working out on a Max Total 16.](/on/demandware.static/-/Library-Sites-bowflexShared/default/dwa05fc8e3/blog/content/bowflex-max-total-16-hiit-workout.jpg)
HIIT Workouts for the Holidays with the BowFlex Max Total 16
With holiday preparations in full swing, most people plan to spend their time with family — partaking in celebrations and eating festive goodies, but often also losing sight of what they need for themselves during... Read More
![](/on/demandware.static/-/Library-Sites-bowflexShared/default/dw9b8efd3b/blog/content/workout-wherever-with-jrny-digital-fitness-platform.jpg)
Workout Wherever You Go with the JRNY Digital Fitness Platform
A lot of planning goes into working out: which part of your body will you exercise, how will you exercise it, how long are you going to do that for, and more. On top... Read More
![A woman working out with dumbbells.](/on/demandware.static/-/Library-Sites-bowflexShared/default/dwab4142eb/blog/content/amrap.jpg)
What AMRAP Means and a Simple AMRAP Workout
AMRAP workouts have been popping up all over the place: at our gyms and studios, our online apps and subscriptions. Perhaps you've heard of it and wondered, what is an AMRAP workout, and why is it so popular?... Read More
![A woman performing a Tabata HIIT workout.](/on/demandware.static/-/Library-Sites-bowflexShared/default/dw5b57fa37/blog/content/tabata-hiit-workout.jpg)
Tabata HIIT Workout
Tabata is a high intensity interval training (HIIT) style workout developed by Japanese physician Dr. Izumi Tabata. In a traditional Tabata workout, you cycle between 20 second work intervals, followed by 10... Read More
![A man running on a track.](/on/demandware.static/-/Library-Sites-bowflexShared/default/dw10edb472/blog/content/track-workout.jpg)
Fit Tip: Track Workout
Whether your local gym is still closed, or you just want to enjoy the spring air, a workout at the local track is always a great option. A track makes a nice change because you don’t need to count reps or do an exercise for time, you’ll know... Read More