health

Soda Addiction: How To Kick the Habit

Soda Addiction: How To Kick the Habit

Posted On Oct 4, 2017 By Rachel Weingarten

Sweet cold liquid caffeine: It’s a tough habit to break but it can be done by following this 5-step plan. First, though, let’s examine why soda is so satisfying. The combination of super sweet with caffeine does provide a great... Read More
How Does Sleep Affect Weight Loss?

How Does Sleep Affect Weight Loss?

Posted On Oct 3, 2017 By Rachel Weingarten

I’m tired. In anticipation of an early flight today, I tossed and turned and fretted and fussed and slept for a grand total of 40 minutes. Did I mention just how tired I am today? And while my situation is... Read More
Top 5 Reasons to Exercise at Home

Top 5 Reasons to Exercise at Home

Posted On Sep 28, 2017 By Tom Holland

I have spent the better part of my life in the fitness clubs: As a gym member, a personal trainer, a group fitness instructor, and, yes, I even owned an 11,000 square foot full-service gym for a few years. Now?... Read More
Five Better Ways to Make Lunch Choices

Five Better Ways to Make Lunch Choices

Posted On Sep 20, 2017 By Rachel Weingarten

Unless you work from home, chances are very good that you suffer mightily with the traditional noon lunch hour. While you can’t always make the best choice during 9 to 5, here are some easy ways to at least improve... Read More
How to Stay Grounded After Major Life Events

How to Stay Grounded After Major Life Events

Posted On Sep 14, 2017 By Bowflex Insider Team

With so much turmoil happening in the world, life can seem hectic and the future uncertain. From Hurricane Harvey and Hurricane Irma, to the wildfires currently plaguing the western U.S., many Americans are dealing with devastating destruction. Whether you’re impacted... Read More