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Pushups: The Perfect Exercise
![A fit woman performing a push up on a track.](/on/demandware.static/-/Library-Sites-bowflexShared/default/dw6198d8f4/blog/content/Perfect-push-up-1.jpg?$staticlink$)
There are few exercises as simple and as effective as the pushup. This is why pushups should be a staple of almost everyone's workout routine, regardless of your age, sex or fitness level. Here are just a few reasons why... Read More
How to do a Proper Leg Extension
![Tim Ardnt provides advice on how to do the proper leg extension](/on/demandware.static/-/Library-Sites-bowflexShared/default/dw6198d8f4/blog/content/Leg-Extensions.jpg?$staticlink$)
There's more to leg extensions than most people think. It seems like it's such a simple exercise that you don't really have to think about it. Typically, folks will just hop on the machine, set the shin pad (input pad)... Read More
Workout on the Go: Core and More with the CoreBody Reformer!
![CoreBody Reformer Workout By Jennifer Galardi For When You Are On The Go](/on/demandware.static/-/Library-Sites-bowflexShared/default/dw6198d8f4/blog/content/CoreBody-Reformer-Workout-Routine-For-When-You-Are-On-The-Go.jpg?$staticlink$)
The end of summer is no time to slack on your workout routines. I've put together two mini routines that you can take indoors or out to maintain your physique – and your confidence – as you make the most... Read More
Can Strength Training Improve Cardio Function in Elderly?
![Resistance training class using free weights at the gym](/on/demandware.static/-/Library-Sites-bowflexShared/default/dw6198d8f4/blog/content/Strength-Training-Gym-Class.jpg?$staticlink$)
Resistance training in older populations has long been proven to an effective means in improving one's overall quality of life by reducing the effects of sarcopenia– the natural occurrence of age related muscle wasting– and improving balance. Reducing sarcopenia increases... Read More
Eccentric Training
![Chad Martin explains how eccentric training is great for bodybuilding](/on/demandware.static/-/Library-Sites-bowflexShared/default/dw6198d8f4/blog/content/muscle-actions.jpg?$staticlink$)
Most lifters don't think about the actual names of the techniques they are performing; they just want get to the gym, pump some weights, feel good and get out. We tend to use simple terms like push, pull, curl, etc.... Read More