BowFlex Insider

When doing a leg extension, try this trick. You know those handles by the seat? Yeah, you know the ones that you normally rest your hands on. Those are the key to making the leg extension an awesome exercise for... Read More

"Wow. You're working out way too much!" That was the reaction I had recently when a new client was telling me about his exercise routine. I had asked him to tell me about his weekly routine so I could get... Read More

Meet Colleen. At 55, Colleen Whiteaker had been overweight her entire life. She suffered from high blood pressure and, after spending a decade trying to lose the extra weight, she'd almost given up. Her children approached her and encouraged her... Read More

There are many myths and misconceptions about stretching. Most weekend warriors don't realize the benefits of stretching or the role it plays in being more than just a warm-up activity. Think of your muscles like rubber bands. When the rubber... Read More

Far too many people experience pain throughout their lifetime, suffering injuries that can lead to weeks and weeks of rehabilitation with a physical therapist. For example, experts say that at least 80 percent of people will experience back pain at... Read More