BowFlex Insider

Lat Pulldown Tips

Posted On Apr 14, 2014 By Tim Arndt, Resistance Training Specialist

lat pulldown
The lat pulldown is a great exercise for building strength and size in your lats. It's also a very easy exercise to screw up. Poor technique can increase the risk of injury to your shoulders and drastically reduce the effectiveness of... Read More

How Many Calories Do You Need to Lose Weight?

Posted On Apr 11, 2014 By Erin Kuh, MBA, RD

Calories intake for weight loss
Calories, shmalories. Do they really matter? Yes, absolutely. Even when your diet consists of brown rice, grilled chicken and veggies! Weight loss is all about calories in vs. calories out, but where do you begin with the calories-in part of... Read More

Ab Workouts - Core Gives You More!

Posted On Apr 3, 2014 By Vito La Fata

A fit woman working out her core with an ab workout.
An open letter to every man and woman in America who wants to have better sex, golf swing, tennis game, lift stronger, be able to keep up with the kids without ending up in pain and look like they lost... Read More

The Best Cardio Workout

Posted On Mar 7, 2014 By Tom Holland

The best cardio workout
If there's one question people ask me over and over again when it comes to getting in shape, it's "What is the best …?" This goes for everything from "What is the best exercise to sculpt your abs?" to "What... Read More

How to Lose Belly Fat?

Posted On Jan 23, 2014 By Vito La Fata

Tips on how to lose belly fat with cardio and healthy eating
Oh, I know how you wish that you could just spot-reduce your abs! But, that's a myth. Spot reducing doesn't exist. You can't just choose a spot for fat to come off. Don't let anyone fool you into anything different.... Read More