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Join us for the BowFlex Summer Strong Challenge!
This season, strong is in! An essential part of any fitness routine, strength training boosts cardio training, burns calories and fat, and puts you on the fast-track for fitness success. Too often, we dive into a fitness routine that focuses... Read More
The Hardgainer's Workout Routine
Unfortunately, not everyone has an easy time putting muscle on their body. For those that have a difficult time gaining muscle - hardgainers - there is hope. The key is to get the right start to your training, to build... Read More
15-Minute Power Circuit
By performing a full body workout with little rest in between exercises you torch major calories while toning and strengthening your muscles, all at the same time.... Read More
30 Minute Full-Body Interval Workout Circuit
Using the Max Trainer and a chair, you can accomplish a full-body cardio and strength-training workout in 30 minutes at home. Follow this routine.... Read More
Fit Tip Thursday: How to do a Perfect Bench Press
Walk into any gym on the first day of the week and you will inevitably have a difficult time getting on a weight bench. So much so, that Mondays are often referred to as "Bench Press Day" by fitness professionals,... Read More
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