BowFlex Insider

Kielbasa and Dijon Mustard is a super classic combination that almost everyone, except my fiancé apparently, loves. My fiancé says that the mustard always overpowers the flavor of the Kielbasa and he wished it was... Read More

I love the sun, but it doesn't love me. When I was nineteen, I was studying abroad and my friend and I went to a beach in Spain. I made the mistake of waking up in a foreign country with sun poisoning. Not my finest hour. Also, full confession here, I used a tanning bed a few times when I started... Read More

This workout is designed to sculpt your biceps, triceps and shoulders and can be done with the BowFlex Revolution Home Gym, the BowFlex Xtreme 2 SE Home Gym or at your regular gym. Remember to lift only as heavy... Read More

From Pilates with Nika Eshetu to upper body strength with Dean Deluna, the JRNY digital fitness platform is regularly adding new trainer-led, on-demand classes to meet all of your workout wants and needs. JRNY is available on a range of compatible BowFlex... Read More

This salad tales only 5 minutes to chop and combine. The vinaigrette is just a combination of lemon juice and olive oil and salt and pepper with some fresh herbs. This is the easiest and tastiest... Read More