BowFlex Insider

A simple pasta salad should be in every mom's recipe arsenal. I love to spice up the flavors a little bit, which is where I came up with a Greek flavor spin to this recipe. I also removed mayonnaise in the dressing... Read More

August celebrates National Exercise with Your Kids week. This leg workout is designed to be fun and effective while providing plenty of physical health benefits. It also gives you the opportunity to connect with your kids, improve... Read More

I love substituting lighter and less fatty meat for traditional hamburger. In this case, I used ground chicken to substitute. The best part is that... Read More

I know what you may be thinking, "I don't want to read about another healthy salad that has quinoa in it." I would agree with that sentiment. I find quinoa by itself exceptionally bland and has no flavor, therefore you have to... Read More

When we think of cardio, we often think of running, cycling, or jumping onto an elliptical or rowing machine. These are in fact, all good forms of cardiovascular training, but there are many other ways to get your heart pumping... Read More