Bowflex Insider

Thai Turkey Lettuce Wraps

Posted On May 13, 2022 By Brandy Gales

Thai Turkey Lettuce Wraps on a plate.
I am always trying to find a balance in my diet. It’s true, I love pasta. Because of that I like to balance out my other meals with low carb options such as lettuce wraps. There is no way to make these incorrectly.... Read More

3 Biggest Fitness Challenges for New Moms and Tips to Solve Them

Posted On May 11, 2022 By Lisa Traugott

A new mother and her baby.
I never planned on entering a bodybuilding competition as a 38-year-old mother of two, but I was desperate. My life was a mess. Business failing, marriage failing, fifty pounds overweight. And that’s when I got the invitation... Read More

The Best Exercise Bike with a Screen for Cyclists: Bowflex VeloCore

Posted On May 10, 2022 By Bowflex Insider Team

A man working out on a Bowflex VeloCore exercise bike.
As with all athletes, cyclists need to train in order to get into shape for upcoming rides, races and adventures year-round. However, most indoor cycling bikes or bike trainers do not provide a comparable experience to outdoor cycling. That’s because outdoor cycling... Read More

Mother’s Day Baby Beet Salad

Posted On May 6, 2022 By Brandy Gales

Baby beet salad on a serving dish.
I love to call this a Mother’s Day salad because it’s done in 5 minutes and you can eat it all day, which is all I want to do on Mother’s Day! Also, I tend to be a bigger fan of beets than my family. What could be a more perfect time... Read More

No Diet Day

Posted On May 5, 2022 By Lisa Traugott

People eating at a table.
No Diet Day is celebrated on May 6, the birthday of its creator, Mary Evans Young. Mary battled anorexia and body issues and by 1992 she had enough and started a “Ditch the Diet” picnic in the UK that quickly caught on and spread internationally.... Read More