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10 Ways To Relax When You're Feeling Stressed

Posted On Jun 6, 2018 By Bowflex Insider Team

10 Ways To Relax When You're Feeling Stressed
Stress relief and self-care are important aspects of living a healthy, balanced lifestyle: people who are stressed over long periods of time are more likely to develop heart disease, high blood... Read More

Healthy Summer Recipe: Kale Walnut Pesto

Posted On Jun 5, 2018 By Jennifer Galardi

Healthy Summer Recipe: Kale Walnut Pesto
It's summer and that means one thing (besides trying to find something to do with your kids!) — grill season. One of my favorite things to flip over the rails is veggies. I hate to use my oven in the... Read More

The Core Challenge

Posted On Jun 4, 2018 By Jacqueline Mariash

abs workout challenge for summer
With summer, come pool parties, family vacations and BBQs. During this time, we find ourselves paying a bit more attention to our waistline. Swimsuit season can be downright intimidating, if you ask me. So to make it fun, why not... Read More

Friday Fives June 1st, 2018

Posted On Jun 1, 2018 By Bowflex Insider Team

Friday Fives June 1st, 2018
Unofficially, it’s the start of summer, but officially it is the start of fresh fruits and veggies month. In honor of this month devoted to appreciating and enjoying fresh produce, we’ve rounded up some of our favorite recipes... Read More

Workouts On The Go: The Resistance Band!

Posted On May 31, 2018 By Jennifer Galardi

Jennifer Galardi workout on the go resistance band exercises
The end of summer is no time to slack on your workout routines. I've put together two mini routines you can take indoors or out to maintain your physique - and your confidence - as you make the most of... Read More