Bowflex Insider

Garlic and Herb Chicken Burgers

Posted On Aug 5, 2022 By Brandy Gales

Ground chicken patty on brioche bun, plus cheese, lettuce, and tomato
I love substituting lighter and less fatty meat for traditional hamburger. In this case, I used ground chicken to substitute. The best part is that... Read More

Pesto Quinoa Summer Salad

Posted On Jul 29, 2022 By Brandy Gales

Pesto quinoa salad with pesto dressing
I know what you may be thinking, "I don't want to read about another healthy salad that has quinoa in it." I would agree with that sentiment. I find quinoa by itself exceptionally bland and has no flavor, therefore you have to... Read More

Low-Impact Cardio Workout Using Just One Dumbbell

Posted On Jul 26, 2022 By Amy Kiser Schemper

woman doing a dumbbell squat
When we think of cardio, we often think of running, cycling, or jumping onto an elliptical or rowing machine. These are in fact, all good forms of cardiovascular training, but there are many other ways to get your heart pumping... Read More

Kid-Friendly Kielbasa Pasta

Posted On Jul 22, 2022 By Brandy Gales

Kielbasa penne pasta topped with freshly grated Parmesan
Kielbasa and Dijon Mustard is a super classic combination that almost everyone, except my fiancé apparently, loves. My fiancé says that the mustard always overpowers the flavor of the Kielbasa and he wished it was... Read More

3 Tips for Summer Sun Safety

Posted On Jul 21, 2022 By Lisa Traugott

happy couples enjoying the sunshine at the beach
I love the sun, but it doesn't love me. When I was nineteen, I was studying abroad and my friend and I went to a beach in Spain. I made the mistake of waking up in a foreign country with sun poisoning. Not my finest hour. Also, full confession here, I used a tanning bed a few times when I started... Read More