BowFlex Insider
Bodyweight Cardio and Core Workout
![women jumping in synchrony](/on/demandware.static/-/Library-Sites-bowflexShared/default/dwb01ee402/blog/content/bodyweight-cardio-core-workout.jpg)
As a trainer, I love incorporating different equipment into workouts. We can add variety and challenge our bodies by pressing a dumbbell, swinging a kettlebell, or deadlifting a barbell. However, it's important to remember we can still get a lot done... Read More
Keto Cucumber Boats
![Keto cucumber boats](/on/demandware.static/-/Library-Sites-bowflexShared/default/dw8bd869f0/blog/content/keto-cucumber-boats.jpg)
These little snacks are light and refreshing, simple, and so easy at just 5 minutes to prepare. These are the perfect snack or small lunch option and they only have about 2 grams of carbs per... Read More
3 Benefits of Exercising with Your Partner
![couple running on a trail outdoors](/on/demandware.static/-/Library-Sites-bowflexShared/default/dwaeeb448a/blog/content/3-benefits-exercising-with-partner.jpg)
The couple that sweats together, stays together! When you're looking for a romantic gesture, think outside that box of chocolate. Why not try salsa dancing lessons? Get steamy with your partner and take a hot yoga class. Or if you're... Read More
Introducing JRNY with Motion Tracking: The Importance of Proper Form to Function
![JRNY with Motion Tracking - 'Your form looks great'](/on/demandware.static/-/Library-Sites-bowflexShared/default/dw0a6da900/blog/content/introducing-jrny-with-motion-tracking.jpg)
If you're reading this, you probably own a fitness tracking device. A Deloitte survey revealed more than half of consumers have a smartwatch or fitness tracker in their household. And... Read More
Christmas Morning Keto Casserole
![Keto casserole](/on/demandware.static/-/Library-Sites-bowflexShared/default/dwa2a58356/blog/content/keto-casserole.jpg)
Christmas morning is chaotic and packed with activity as it comes, there is no need to make the food stressful as well. I love to make this casserole dish because I just throw it in the oven and it cooks as we are opening gifts. I don't have to sit and watch it. This casserole is the perfect quick and easy... Read More