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Workouts On The Go: The Resistance Band!

Posted On May 31, 2018 By Jennifer Galardi

Jennifer Galardi workout on the go resistance band exercises
The end of summer is no time to slack on your workout routines. I've put together two mini routines you can take indoors or out to maintain your physique - and your confidence - as you make the most of... Read More

Summer Is Here. Don't Forget About Your Fitness Goals.

Posted On May 30, 2018 By Tim Arndt, Resistance Training Specialist

athletic couple high-five
Summer is almost officially here. That means BBQ's, camping, road trips, vacations, reunions and weddings– just to name a few. The point is there are going to be a lot of distractions, and the danger is you risk forgetting about your... Read More

Grilled Veggies Galore

Posted On May 29, 2018 By Erin Kuh, MBA, RD

grilled veggies
I can almost hear the sizzle of the grill and smell the aromas wafting through the air as summer quickly approaches. It's that time of year again – grilling season. So dust off that grill! This season, try grilling some... Read More

The Memorial Day Family Circuit Workout

Posted On May 28, 2018 By Tom Holland

active healthy family
Memorial Day: Officially the last Monday in May, it is a time when we reflect and remember the members of the military who sacrificed their lives for our country. Memorial Day weekend is also an unofficial kick-off for summer, when family and friends come together to... Read More

Friday Fives May 25th, 2018

Posted On May 25, 2018 By Bowflex Insider Team

Friday Fives
Happy Memorial Day weekend from all of us at Bowflex Insider! We gathered our favorite recent posts from health and fitness bloggers to give you some... Read More