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Fit Tip: Strength Training Without Weights

Posted On Jul 12, 2019 By James White

Fit Tip with James White Bowflex Contributor. Strength Training Without Weights.
The first bodyweight exercises I ever did were pushups, sit-ups and jumping jacks. Perhaps the same was true for you. Beyond pushups,... Read More

White Bean and Avocado Summer Salad Recipe

Posted On Jul 10, 2019 By Brandy Gales

Buttery, ripe avocado, and creamy cannellini beans are a natural combination in this easy summer salad, and a quick oil and lemon dressing adds a kick to brighten the flavors.... Read More

Oat Milk – What is it, is it healthy and should you try it?

Posted On Jul 8, 2019 By Bowflex Insider Team

A bowl of oats.
If you’ve been skimming the aisles of your grocery store lately, you might have noticed a new dairy-free milk alternative taking over the shelves — oat milk. You may be happy with cow’s milk or an alternative... Read More

Crunchy Un-fried Chicken Recipe

Posted On Jul 5, 2019 By Erin Kuh, MBA, RD

Crunchy unfried chicken on a plate.
In honor of Saturday being National Fried Chicken day and the summer BBQ and picnic season ramping up, it seemed like a good time to share this family recipe. With the average medium piece of fried chicken... Read More

Fit Tip: 4th of July Bodyweight HIIT Workout

Posted On Jul 3, 2019 By Amy Kiser Schemper

Fit Tip with Amy Kiser Schemper, Bowflex Fitness Advisor. 4th of July Bodyweight HIIT Workout.
Summer is here, the kids are out of school, and many of us have stored up our vacation days for travel around the big Fourth of July Holiday. Celebrating Independence Day often means lounging around on the beach or by the pool, sipping cocktails, eating delicious... Read More