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This Is Your Year

Posted On Jan 14, 2019 By Lisa Traugott

A sunset over a snowy field and trees.
Do you know what this year’s top resolution is? Hint: It’s not ‘lose weight’. According to the radio station I was listening to, the number one resolution is to exercise more, the number two resolution is to eat healthier... Read More

Friday Fives January 11, 2019

Posted On Jan 11, 2019 By Bowflex Insider Team

Friday Fives - Bowflex Insider - This week's top five articles on health & fitness.
We’re at the end of our first full week of 2019 and feeling energized and ready to continue crushing our goals! Whether you are just kicking off your New Year’s resolutions or have been sweating with us for a while – we wanted to share a few of our favorite recent... Read More

National Take the Stairs Day Workout

Posted On Jan 9, 2019 By Bowflex Insider Team

A woman performing a plank.
Not all HIIT workouts require fitness equipment or a gym — some of the best workouts can be done from the comfort of your home, the local football bleachers or your office building stairwell. As a universal gym, stair... Read More

On-the-Go High Protein Mug Muffin

Posted On Jan 7, 2019 By Erin Kuh, MBA, RD

A mug muffin with blueberries sitting on a table.
High protein breakfast. Between what the research says, clients’ experience, and my own personal diet, high protein breakfasts work. They offer multiple benefits, including keeping you fuller longer, help control hunger... Read More

Fit Tip: New Year Renewal

Posted On Jan 3, 2019 By Amy Kiser Schemper

A fit woman performing a yoga pose.
I love the New Year. I love ringing it in with friends and family. I love closing out a joyous holiday season by reflecting on a year gone by and a year to come. And even after working in fitness all these years, I still love... Read More