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Apple Breakfast Cookies Recipe

Posted On Nov 19, 2018 By Erin Kuh, MBA, RD

Apple breakfast cookies on a plate next to a glass of milk.
The amazing apple: versatile, easy to pack, and a favorite staple at my house. From apple slices with peanut butter to applesauce to chopped apple in yogurt and oatmeal, apples are a fiber-rich... Read More

Black Friday Training Workout

Posted On Nov 16, 2018 By Bowflex Insider Team

A fit woman performing various exercises.
The holidays are quickly approaching — are you ready? With Thanksgiving, Black Friday and Christmas right around the corner, we’re venturing into a marathon, not a sprint. Keep up with the crowds this Black Friday with this total-body circuit... Read More

Fall Into Fitness: 4 Ways to Stay Motivated

Posted On Nov 15, 2018 By Amy Kiser Schemper

We’ve all been there…the alarm goes off, it’s dark outside, and your bed feels so warm and cozy. So you hit snooze, pull the covers up, and decide your regularly scheduled workout can wait until tomorrow morning.... Read More

Not Your Typical Thanksgiving Advice

Posted On Nov 14, 2018 By Tom Holland

A dining room table with traditional Thanksgiving dishes on it.
Thanksgiving is fast approaching which means you will soon be inundated with TV segments and articles giving you the top “tips” and “tricks” on how to eat less on that special occasion, a day when you will be surrounded by family, friends and, yes, food.... Read More

The Importance Of Family Dinner - Part II

Posted On Nov 12, 2018 By Erin Kuh, MBA, RD

Taco cups and baked potatoes.
In part one of this series, we covered the importance of family dinner time, its many benefits, and some practical first steps to reclaiming this time if your home has lost it.... Read More