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Justin's Confidence Transformation

Posted On Apr 28, 2020 By Bowflex Insider Team

Justin flexing
It can take years to feel confident in your body. For Westchester, New York resident Justin Marks, it took putting all excuses aside to transform into the healthiest version of himself and achieve his confidence.... Read More

Fruits and Veggies: Spring Edition

Posted On Apr 24, 2020 By Bowflex Insider Team

A cut up mango.
We’ve made it to spring and as things defrost outside, we can’t wait to grab all the fruits and vegetables that are now in season. Eating seasonally is not only better for you, but it’s easier on your wallet too. Read on... Read More

Fit Tip: Chest Home Workout

Posted On Apr 22, 2020 By Lisa Traugott

A woman performing a chest press
Chest workouts are very important and everyone should incorporate this muscle group in their routine. When at gyms it seems that more men than women focus on this muscle group, but women should always... Read More

Meal Planning Through COVID-19

Posted On Apr 20, 2020 By Erin Kuh, MBA, RD

A person peeling a carrot
Now more than ever, meal planning is essential to limit grocery store outings and using pantry items to stretch your food supply. On top of the logistical benefits, meal planning... Read More

Quarantine Cooking: White Bean Dip

Posted On Apr 17, 2020 By Brandy Gales

White bean dip in a bowl surrounded by cut veggies
If you are like me and my family right now you are laying low at home trying to use everything in your pantry and refrigerator to delay trips to the store. Each night in my house... Read More