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Fit Tip: Five-Minute Bodyweight Workout

Posted On Mar 11, 2019 By Tom Holland

A fit woman performing a bodyweight exercise.
If you’ve read previous posts of mine you know that I am a huge fan of the short workout. When the number one reason people give for not exercising is lack of time, it stands to reason that shorter workouts make sense.... Read More

Creamy Tomato Soup With Cauliflower Grilled Cheese Bites Recipe

Posted On Mar 8, 2019 By Amanda Wormann

Creamy tomato soup in a bowl.
There’s nothing like a bowl of tomato soup and grilled cheese. I find myself craving its comfort during the winter months, and the other day I remembered an idea I had a while back after making... Read More

Fit Tip: Overcoming Workout Burnout

Posted On Mar 6, 2019 By Amy Kiser Schemper

A fit woman in a gym sitting on a bench looking tired.
In my last post, I encouraged you to think of the New Year as a time of renewal, rather than a time to make resolutions. Despite that, I’m sure many of you made resolutions... Read More

The Ultimate Peanut Butter Lovers Recipe

Posted On Mar 1, 2019 By Amanda Wormann

Raise your hand if you’ve eaten a spoonful of peanut butter before a workout or taken a shot of maple syrup before a run – anyone, anyone? Well, I sure have. Peanut butter is packed... Read More

Fit Tip: Start Your Summer Body Workouts Now

Posted On Feb 27, 2019 By Tom Holland

A fit woman running outside.
It’s time. Time to get to work shedding the pounds and sculpting your body for summer. Please don’t make the mistake of waiting until the weather starts getting nice - Then it’s too late.... Read More