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Slimmed Down Clam Chowder

Posted On Feb 24, 2020 By Erin Kuh, MBA, RD

A bowl of clam chowder
Nothing is more comforting than a warm bowl of hearty soup during the cold winter months. Clam chowder is a family favorite and this version replaces some of the potatoes with cauliflower, swaps... Read More

Fit Tip: Building Gym Confidence with this Leg Workout

Posted On Feb 21, 2020 By Carolyn Gallagher

A man looking at himself in a mirror at a gym.
In my previous post we talked about how the best strategy for building confidence in the gym is mastering at-home workouts first. Now, it’s time to step it up a notch. You've been working on yourself at home for... Read More

Winter Meals: Spinach Bake

Posted On Feb 19, 2020 By Brandy Gales

Spinach bake in a white baking dish.
At each and every pediatrician visit I have, the doctor always asks, “are your children eating a wide variety of foods especially leafy green vegetables?” This makes me want to punch him. It’s said so cavalier... Read More

Winter Fruits and Veggies

Posted On Feb 17, 2020 By Bowflex Insider Team

Yams, kale, and pomegranate.
In the dead of winter, you may look out at where your summer garden lies and think the produce section at the grocery store must look similarly dismal. However, you may be... Read More

Bowflex 840 Kettlebell Sweepstakes

Posted On Feb 17, 2020 By Bowflex Insider Team

A fit man using a Bowflex SelectTech 840 Kettlebell.
Enter now for your chance to win the 840 Kettlebell. Starting at 12:00 pm on 2/17/2020 till 11:59 pm on 2/23/2020 you have a chance to win one 840 Kettlebell. All you have to do is follow us on Facebook or Instagram... Read More