BowFlex Insider

Unless you’re a bear, there’s no need to hibernate from your fitness routine. Winter offers unique benefits for those drawn to snow and ice. But don’t worry – I’ve got a few ideas for anyone who growls at the cold.... Read More

This meal is fast and fresh! It is also easy to pack for lunch, with a little jasmine rice or without. I love a meal that can multitask, and so should you!... Read More

As a trainer, I love incorporating different equipment into workouts. We can add variety and challenge our bodies by pressing a dumbbell, swinging a kettlebell, or deadlifting a barbell. However, it's important to remember we can still get a lot done... Read More

These little snacks are light and refreshing, simple, and so easy at just 5 minutes to prepare. These are the perfect snack or small lunch option and they only have about 2 grams of carbs per... Read More

The couple that sweats together, stays together! When you're looking for a romantic gesture, think outside that box of chocolate. Why not try salsa dancing lessons? Get steamy with your partner and take a hot yoga class. Or if you're... Read More