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Diabetes Prevention: 3 Tips to Control Your Fate

Posted On Nov 22, 2021 By Lisa Traugott

A man running outside.
Mom plunged the needle into a soft, round orange as I looked on. The doctor said practicing on the fruit would make it easier when she had to put the insulin injection in my grandmother’s thigh. At 4’11” and 200 pounds, Grandma... Read More

Essentials to Set Up a Home Gym

Posted On Nov 19, 2021 By Lisa Traugott

A woman performing a dumbbell front lunge.
Thinking of creating a home gym? The benefits are simple: there’s no commute, it’s private and open 24/7. Sure, there will be upfront costs. Over time, you can save money when you calculate how much you are saving on gym membership fees and travel costs.... Read More

Thanksgiving Special: Roasted Portobello Mushroom Polenta

Posted On Nov 18, 2021 By Brandy Gales

Roasted Portobello Mushroom Polenta in a serving dish.
This is the part of the Holiday season that the fun with food truly begins. I have another fun spin on a recipe for you all whether you are... Read More

Workout Wherever You Go with the JRNY Digital Fitness Platform

Posted On Nov 16, 2021 By Bowflex Insider Team

A lot of planning goes into working out: which part of your body will you exercise, how will you exercise it, how long are you going to do that for, and more. On top... Read More

Fall Citrus Chicken and Vegetables

Posted On Nov 11, 2021 By Brandy Gales

Asparagus, lemon, and herbs prepped on a cutting board.
Chicken and vegetables are a simple mainstay, however, this dish takes a new spin on those flavors adding bright zest and a large variety of textures.... Read More