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Winter Exercises to Keep You Moving Till Spring

Posted On Jan 8, 2020 By Bowflex Insider Team

A fit woman performing a yoga pose.
After the holiday craziness settles and the routine of winter sets in, you might find yourself with something that seemed impossible a few weeks ago – more free time!... Read More

2020 Fitness Trends

Posted On Jan 6, 2020 By Bowflex Insider Team

The last decade really taught us a few lessons in fitness: goat yoga is a thing, P90x is not for everyone, and shake weights won’t give you the arms of your dreams.... Read More

Fit Tip: Breaking Out Of Your Fitness Comfort Zone

Posted On Jan 2, 2020 By Amy Kiser Schemper

A woman using dumbbells
Another New Year is here! And with it another round of popular fitness resolutions: start working out, finally use that gym membership, or pull that dusty piece of home equipment out of the closet. After a few months... Read More

Fit Tip: Treadmill Tricks To Run Faster

Posted On Dec 31, 2019 By Lisa Traugott

A fit woman using a Bowflex treadmill.
Winter weather might keep you inside but it is an opportunity to do some speed work on your running skills so you can take off like a roadrunner once the thaw comes. The best way to do this is to utilize your treadmill.... Read More

Fun Holiday Mocktails

Posted On Dec 30, 2019 By ERIN KUH, MBA, RD

Two warm sangrias.
In years past, holiday cheer to me came in the form of delectable red wines and smooth microbrew stouts and porters with the occasional hot-buttered rum (Yum!) and Irish hot chocolate.... Read More