Bowflex Insider

Mother’s Day Baby Beet Salad

Posted On May 6, 2022 By Brandy Gales

Baby beet salad on a serving dish.
I love to call this a Mother’s Day salad because it’s done in 5 minutes and you can eat it all day, which is all I want to do on Mother’s Day! Also, I tend to be a bigger fan of beets than my family. What could be a more perfect time... Read More

No Diet Day

Posted On May 5, 2022 By Lisa Traugott

People eating at a table.
No Diet Day is celebrated on May 6, the birthday of its creator, Mary Evans Young. Mary battled anorexia and body issues and by 1992 she had enough and started a “Ditch the Diet” picnic in the UK that quickly caught on and spread internationally.... Read More

One Pot French Onion Soup

Posted On Apr 28, 2022 By Brandy Gales

French onion soup in a soup bowl.
When I went to Paris back in 2011, I became obsessed with French Onion Soup. I loved the rich flavors and the price point could not be beat, it was always one of the cheapest items on the menu. French Onion Soup was commonly referred to as a... Read More

4 Quick Tips to Help You Start Exercising Again

Posted On Apr 27, 2022 By Bowflex Insider Team

A woman using a Bowflex Indoor Cycling Bike.
A little over three months have passed since the start of the new calendar year and it’s time for a check-in. How are your fitness goals for the new year going?... Read More

Weeknight Wonder: Shrimp Scampi

Posted On Apr 26, 2022 By Brandy Gales

Shrimp scampi and bread on a serving dish.
This classic recipe makes a simple garlic, white wine and butter sauce that goes well with a pile of pasta or with a hunk of crusty bread.... Read More