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New FDA Nutrition Labeling

Posted On Sep 1, 2020 By Bowflex Insider Team

A woman looking at a nutrition label.
Over the last few months, have you noticed a difference in the nutrition labels of the food you buy? In 2018, the FDA announced the Nutrition Innovation Strategy to reduce preventable death and disease related to... Read More

Fred Viano: Living a Fuller Life Through Fitness

Posted On Sep 1, 2020 By Bowflex Insider Team

Mr. Viano using a Bowflex Home Gym.
Despite working 18-hour days as an adult, Fred always found time to exercise because it helped him reconnect with himself and stay in shape for his kids. Over time it became exceedingly difficult for Fred and his wife... Read More

Fit Tip: No-Equipment HIIT Workout

Posted On Aug 27, 2020 By Lisa Traugott

A man performing mountain climbers indoors.
Not sure if the local gym is going to be open or not? No gym – no problem! This workout is a high intensity interval training (HIIT) designed to torch calories and not take up a ton of time. Do each exercise for 1 minute... Read More

What Is Intermittent Fasting?

Posted On Aug 26, 2020 By Bowflex Insider Team

A person holding a cup of coffee.
As one of the most popular trends right now, intermittent fasting (IF) is an eating pattern that alternates between periods of fasting and eating to lose weight and improve health. Throughout human evolution, fasting has been practiced... Read More

Summer Fettuccine

Posted On Aug 24, 2020 By Brandy Gales

prepared summer fettuccine in a pan with a fork.
I wish I had a romantic story to share on how I love celebrating the change of seasons. Honestly, I love the change of each season especially spring and summer because a lot of produce becomes available and is now ripe... Read More