Bowflex Insider Blog Bowflex Insider Blog

Bowflex Insider

Fit Tip: Track Workout

Posted On Apr 26, 2021 By Lisa Traugott

A man running on a track.
Whether your local gym is still closed, or you just want to enjoy the spring air, a workout at the local track is always a great option. A track makes a nice change because you don’t need to count reps or do an exercise for time, you’ll know... Read More

Fit Tip: 7 Tips to Maximize your cycling workouts

Posted On Apr 23, 2021 By Bowflex Insider Team

A woman working out on a Bowflex Velocore indoor cycling bike.
You’ve purchased your stationary bike and it’s all set up and ready to go. You’re excited to get started and for good reason – Indoor cycling is a fun and effective form of cardiovascular exercise. Although... Read More

Getting Ready For Spring

Posted On Apr 19, 2021 By Bowflex Insider Team

A woman smelling a bouquet of sunflowers.
After the cold nights of winter fade, spring reminds us that it’s time for a new beginning. Even though things may or may not be different this year, there are still many ways to enjoy the brightness of spring at home.... Read More

Understanding Your Heart Rate

Posted On Apr 16, 2021 By Bowflex Insider Team

A person checking their heart rate.
When someone asks about your latest fitness routine, odds are it’s more digital than ever before. Whether that includes online workout classes, virtual leaderboards or wearable devices – connected fitness... Read More

Quick Kale and Avocado Caesar Salad

Posted On Apr 14, 2021 By Brandy Gales

Kale and avocado caesar salad in a bowl.
Hello Bowflex Family! I am here to share another salad recipe with you. I know this sounds simple, and it is, but I wanted to share it because once again it has my own personal spin to it. First off, this one uses Kale... Read More