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Fit Tip: Trouble Areas | The Back

Posted On Sep 5, 2019 By Bowflex Insider Team

A fit woman flexing her back.
Back Fat. Bra Bulge. Back Boobs. As a trainer, I’ve heard it all when it comes to this particular trouble spot. It’s another area that our bodies sometimes accumulate and store extra fat, even if we aren’t overweight... Read More

Rebounding From An Accident: Stronger Than Before

Posted On Sep 3, 2019 By Bowflex Insider Team

Transformation Tuesday. Rebounding from a life changing accident stranger than before. Eric's story.
Finding motivation, perseverance and optimism in difficult situations is undeniably trying. However, some rise to the occasion, such as Eric Murphy — a wheelchair bodybuilder.... Read More

Healthy Ways To Celebrate Labor Day Weekend

Posted On Aug 30, 2019 By Bowflex Insider Team

kabobs cooking on a grill.
Labor Day Weekend signifies an unofficial end of summer, but before you pack away those pool floaties and shorts, make sure you get one last hurrah out of the summer weather!... Read More

Fantastic Flank Steak

Posted On Aug 28, 2019 By Brandy Gales

A cut of flank steak cooking on a grill.
When you want steak on a budget, flank steak is the way to go! This inexpensive cut of meat is made delicious thanks to one mighty marinade. The combination of olive oil, soy sauce, Worcestershire sauce, and brown... Read More

Fit Tip: 7 Reasons To Buy At Farmers Markets

Posted On Aug 26, 2019 By Lisa Traugott

Fit Tip with Lisa Traugott, Bowflex Contributor. 7 reasons to buy at farmers markets.
Summer is here and what better way to get out into the sunshine and stock up on some good food than to take a trip to your local farmers’ market? A farmers’ market is simply a place where local farmers can sell their food directly to... Read More