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Movie Marathon Game (Cardio Workout)

Posted On Sep 25, 2018 By Bowflex Insider Team

Movie Marathon Game (Cardio Workout)
With Halloween just around the corner, it's horror movie season! Looking for a simple way to stay active while you binge on some Halloween movie classics? Check out this fun, fitness-inspired Halloween Movie Marathon Game that will have you up... Read More

Why You Should Drop the “Can’t Stop” Mentality

Posted On Sep 24, 2018 By Bowflex Insider Team

Hands working in all directions at a desk. Why You Should Drop the “Can’t Stop” Mentality
With a demanding workplace culture, overactive social world and a desire to balance all facets of your life — it can be hard to step away and give yourself the self-care you deserve. If you feel the need to escape... Read More

How to Prevent Childhood Obesity

Posted On Sep 21, 2018 By Tom Holland

A family of three cooking together.
The statistics are sobering: In the United States, childhood obesity has more than tripled since the 1970s. How important is the issue? According to Dr. David S. Ludwig "Obesity is such that this generation... Read More

Sheet Pan Roasted Chicken, Green Beans, and Potatoes

Posted On Sep 19, 2018 By Bowflex Insider Team

Sheet Pan Roasted Chicken, Green Beans, and Potatoes
There is nothing worse than looking back at the kitchen after dinner and seeing a mountain of dishes piled high. That’s why easy, low-mess meals are king during the week when you’re being pulled in all directions... Read More

Top 4 Priorities For Self-Care Month

Posted On Sep 17, 2018 By Lisa Traugott

Top 4 Priorities For Self-Care
Did you know that September is Self-Care Awareness Month? Yeah, me neither. September I’m usually too busy trying to get the kids to school and sports activities on time and it seems that there is always some random work deadline that sneaks up on me. Also, every time... Read More