A woman on a paddleboard.

5 Tips for Summer Workout Safety

Posted On Jul 20, 2021 By Lisa Traugott

There are record breaking heat waves occurring across the continent this summer. If you are going to exercise outdoors, remember to stay safe with these five tips... Read More
A woman performing a HIIT workout on a Max Trainer.

Fit Tip: HIIT it Hard

Posted On Jun 28, 2021 By Breann Mitchell

HIIT Training has remained a top trend for many consecutive years and was recently voted one of the top fitness trends for 2020 in a survey by the American College of Sports Medicine... Read More

Fit Tip: Military Fitness

Posted On Jun 23, 2021 By Lisa Traugott

Every year we had to take the Presidential Physical Fitness Class, only my high school decided to have local Marines administer the test. (And I never got the cute Marine either.... Read More
A woman running outside while pushing a stroller.

Fit Tip: Stroller Workout

Posted On Jun 11, 2021 By Lisa Traugott

Let’s face it, finding time to exercise can be challenging. Finding time to exercise with a new baby can seem like a herculean effort! That’s why I recommend this stroller workout for my new mama clients.... Read More
A woman performing a squat with a kettlebell.

Fit Tip: Four Tips on Dealing with (and Preventing) Knee Pain

Posted On Jun 2, 2021 By Lisa Traugott

A few quick statistics: Knee pain, the second most cause of chronic pain, affects roughly 100 million Americans. Women experience more knee pain than do men, and over one-third of all Americans... Read More