workouts

Of the several exercises that I consistently see people performing incorrectly at the gym, the chest fly is definitely one of them - whether it be on a machine, with cables or dumbbells. Whenever you fail to do an exercise... Read More

Sculpting great-looking arms is actually much easier than most people think. It entails working three primary muscle groups: The shoulders, biceps (front of the arms) and triceps (back of the arms). Performing exercises for each area a few times per... Read More

The shoulder is our most mobile joint, and therefore the most susceptible to injury. The stronger the muscles of the shoulder are though, the less likely we are to have problems and associated pain. Activities of daily living including lifting... Read More

I have a simple rule when it comes to working the abs: Most people should spend no more than ten percent of their total workout time performing abdominal exercises. That's it. This means roughly six minutes spent sculpting the six-pack... Read More

This season, strong is in! An essential part of any fitness routine, strength training boosts cardio training, burns calories and fat, and puts you on the fast-track for fitness success. Too often, we dive into a fitness routine that focuses... Read More