workouts
Get Spring Break Abs
We all are going to be putting on our swimsuits before we know it - Are you ready? If you don't have time to go to the gym, no worries. This workout will get your abs popping in no time.... Read More
Three Exercises you can Start Doing Today to Burn Fat
Just about everyone, myself included, would like to burn off some excess body fat. One great way to accomplish this is by adding plyometric elements, or jumping, to our traditional exercises. Moving our bodyweight through space significantly increases the intensity... Read More
The Five-Minute HIIT Like a Pro Workout
HIIT is an acronym for High Intensity Interval Training. It's all the rage and for a very good reason: It involves shorter workouts with greater results for the time spent than your traditional steady-state cardio. In a HIIT workout you... Read More
How to do Perfect Shoulder Side Raises
Muscle imbalances and weaknesses in the shoulder is one of the primary causes of dysfunction and pain. Thus, to have both great-looking as well as injury-free shoulders, we need to target all three specific areas. The shoulder also has the... Read More
Improve Your Balance by Improving Your Posture
Want to improve your balance? If so, improve your posture! The older we get the more likely we are to lose our balance and hurt ourselves, but older folks aren't always the ones with balancing issues. I have clients in... Read More
