workouts
The Best Time of Day to Exercise
People are always asking me about the best time of day to exercise, and my answer is always the same: The best time is the time that is right for you. What does that mean? Every one of us is... Read More
The Four-Minute Ab Toning Workout
If there's one body part almost all of us wants to tone and tighten, it's our abs. I'm pretty sure even the cavemen were cranking out crunches back in prehistoric times. But while working our abdominals is a necessary part... Read More
Get Spring Break Abs
We all are going to be putting on our swimsuits before we know it - Are you ready? If you don't have time to go to the gym, no worries. This workout will get your abs popping in no time.... Read More
Three Exercises you can Start Doing Today to Burn Fat
Just about everyone, myself included, would like to burn off some excess body fat. One great way to accomplish this is by adding plyometric elements, or jumping, to our traditional exercises. Moving our bodyweight through space significantly increases the intensity... Read More
The Five-Minute HIIT Like a Pro Workout
HIIT is an acronym for High Intensity Interval Training. It's all the rage and for a very good reason: It involves shorter workouts with greater results for the time spent than your traditional steady-state cardio. In a HIIT workout you... Read More
