5 of the Easiest Exercises You can do at Home
If you have a home, then you have a home gym. If you have a body, then you can do bodyweight exercises. It's really that simple. Put the two together and you have one of the secrets to staying in shape for a lifetime.
The crunch, plank, push-up, squat, and lunge. I love these five exercises for four main reasons:
- You can do them with just your bodyweight
- They can be modified to work for beginners through advanced exercisers
- There are almost infinite variations of all five
- They WORK
So here you have them - Five of the easiest exercises you can start doing at home today:
If you've been following the BowFlex Fit Tip Thursday articles then you know we are big believers in the value of shorter workouts. We want you to get the greatest results in the shortest amount of time possible. We also want you to be consistent with your workouts, doing a little bit a lot rather than a lot a little bit. That's where these shorter, home-based workouts come in.
Also, once you have the basics of these exercises down, don't be afraid to add some weight to the exercises using dumbbells, like BowFlex SelectTech dumbbells, or other small free weight options.