workouts
How to Combine Cardio and Strength with Dumbbells – Part 1
Sometimes, we simply don't have time to separate our cardio workouts from our strength workouts. Whatever the reason may be, there's good news! By combining cardio with strength, we can work around this obstacle. Even if you only have one... Read More
The Three Minute TV Commercial Core Workout
Crunched for time? Getting ab workouts in while you’re watching your favorite TV show is the way to go. Think of how many commercials you watch on a daily basis. In the time it takes to watch these commercials, you... Read More
The Three Minute Get Out of Bed Workout
Looking for a mobility workout that will return flexibility to the hips, limbs and core? Through the night, our bodies typically move in different positions which are uncomfortable and taxing to mobility in our body. This quick three-minute workout was... Read More
Four Minute HIIT Workout with BowFlex Max Trainer
High intensity interval training is all the rage. And the reason that it’s all the rage is because it gets results in less time. If you're looking for an alternate high intensity interval training (HIIT) workout to perform with your... Read More
 workout to perform with your){kind=link}
All the Single Ladies Workout
We at BowFlex like to treat the month of February as a heart-healthy month of empowerment. Valentine's Day can be hit or miss – but no matter which side of the debate you fall on, there is no denying that personal achievement can be one of the greatest paths to feeling amazing about yourself. Jumpstart your day with this heart-pumping, cardiovascular HIIT workout.... Read More
