Workouts On The Go: The Resistance Band!
The end of summer is no time to slack on your workout routines. I've put together two mini routines you can take indoors or out to maintain your physique - and your confidence - as you make the most of the long days and warmer temps.
Resistance bands are one of my favorite tools for an anytime, anywhere toning session. They fold (or crumple in my case!) nicely to fit in your suitcase, car or even purse. By controlling the deceleration of the exercise, you do double duty, working the muscle on both the contraction and extension. Check out some of my favorite moves for sleek, sexy, Jennifer Aniston-worthy arms.