wellness

A person using the Explore the World app while using their Bowflex treadmill.

Fit Tip: Substitute Workouts

Posted On Feb 2, 2021 By Tom Holland

By now it’s become abundantly clear that COVID has changed our lives in myriad ways, including the ways in which we work out. We have been forced to adapt, whether we want to... Read More
A woman using a Bowflex Max Trainer.

Fit Tip: Beginners Workout

Posted On Jan 27, 2021 By Lisa Traugott

Getting back into a fitness routine can be tough, but it doesn’t have to be. A lot of my clients want to rush into the gym lifting the heaviest weights they can or try to run faster... Read More
A woman exercising outside.

The Importance of Breathing While Working Out

Posted On Jan 25, 2021 By Bowflex Insider Team

When it comes to your emotional, mental and physical well-being, you may be surprised to learn that there is one involuntary activity, that when used properly, impacts your entire body.... Read More
Bowflex Fitness Advisor Tom Holland speaking.

New Year 5 Min Total Body Workout

Posted On Jan 22, 2021 By Tom Holland

If there is one positive that has come out of the current pandemic it’s that more people than ever have realized they can get in a great workout right at home, with minimal to no equipment.... Read More
A man stretching indoors.

Prevent Injury While Working Out At Home

Posted On Jan 18, 2021 By Bowflex Insider Team

With rising COVID-19 cases and states taking additional precautions by closing facilities to prevent the spread, we really don’t know when we will have the ability to safely return to the gym.... Read More