wellness

A woman performing a biceps curl.

Fit Tip: Arm Home Workout

Posted On May 27, 2020 By Lisa Traugott

At some point, quarantine will be over and we will boldly walk into sunlight again in a tank top. A lot of my clients complain about having “bat wings”, where their arms are not as tight in the back. These exercises will... Read More
A person using a computer and smart phone.

Homelife Worklife Balance

Posted On May 26, 2020 By Erin Kuh, MBA, RD

We are living through unprecedented times, navigating uncharted territory as a nation and world. Each day is full of change. The only consistent thing right now is how unpredictable our lives are.... Read More

Fit Tip: Lower Body Home Workout

Posted On May 22, 2020 By Lisa Traugott

The other day we covered an upper body workout, so today it’s a lower body one you can do at home, designed for use with cables you will find on many home gym systems.... Read More
Meat and veggies on a BBQ grill.

How to throw a Foolproof Family BBQ

Posted On May 18, 2020 By Bowflex Insider Team

Our daily lives have been transformed, but as we’ve seen through our windows – the world outside is still growing and seasons are continuing to change. While this year’s gatherings may look different from years past, getting... Read More

How To Show Mom Appreciation All Month Long

Posted On May 8, 2020 By Bowflex Insider Team

During these times, it is more important than ever to express your love and appreciation to the people in your life, especially moms. Many moms are juggling a new way of life in addition to kids, work and maintaining a household.... Read More