wellness
![A woman stretching in her home office.](/on/demandware.static/-/Library-Sites-bowflexShared/default/dw6198d8f4/blog/content/fit-tip-home-office-workout.jpg)
Fit Tip: Home Office Workout
Working from home? These days, so many of us are. There are many perks to the home office; like comfier clothes, a quick commute to your computer, and your kitchen close by! But for many of us... Read More
![A woman using a BowFlex Max Trainer.](/on/demandware.static/-/Library-Sites-bowflexShared/default/dw6198d8f4/blog/content/fit-tip-beginners-home-workout.jpg)
Fit Tip: Beginners Workout
Getting back into a fitness routine can be tough, but it doesn’t have to be. A lot of my clients want to rush into the gym lifting the heaviest weights they can or try to run faster... Read More
![BowFlex Fitness Advisor Tom Holland speaking.](/on/demandware.static/-/Library-Sites-bowflexShared/default/dw6198d8f4/blog/content/five-minute-total-body-workout.jpg)
New Year 5 Min Total Body Workout
If there is one positive that has come out of the current pandemic it’s that more people than ever have realized they can get in a great workout right at home, with minimal to no equipment.... Read More
![A spoonful of chia seeds next to a spoonful of flax seeds.](/on/demandware.static/-/Library-Sites-bowflexShared/default/dwa179f7e5/blog/content/chia-seeds-vs-flax-seeds.jpg)
Chia Seeds vs. Flax Seeds: What's the Difference?
At the top of the superfoods craze list sit two seeds – chia and flax. While these nutrient-dense seeds left their mark on the health food industry in the form of chia pudding... Read More
![A woman and her child exercising](/on/demandware.static/-/Library-Sites-bowflexShared/default/dw6198d8f4/blog/content/fit-tip-getting-kids-active.jpg)
Fit Tip: Getting The Kids Active At Home
If you’re a parent like me, you’ve likely had A LOT of time with your kids at home over this last year. Particularly, as most of the nation’s school-aged children transitioned to virtual... Read More