A person checking their heart rate.

Understanding Your Heart Rate

Posted On Apr 16, 2021 By Bowflex Insider Team

When someone asks about your latest fitness routine, odds are it’s more digital than ever before. Whether that includes online workout classes, virtual leaderboards or wearable devices – connected fitness... Read More
Two people walking outside.

Celebrating National Walking Day

Posted On Apr 5, 2021 By Bowflex Insider Team

Throughout the COVID-19 pandemic, many people found themselves scheduling a daily walk to stay active and create a sense of consistency. As it turns out, the benefits of walking are far-reaching—both... Read More
Three women walking outside.

Building Mental Strength Through Exercise

Posted On Apr 2, 2021 By Bowflex Insider Team

Finding perseverance through the hard times can be difficult, but it turns out, working out may be able to help.... Read More
Mason jars being used for meal prep.

4 Tips On How To Meal Prep

Posted On Mar 22, 2021 By Bowflex Insider Team

Our week can often start out with good intentions to eat healthy meals, but quickly turn to include more fast food and binge snacks than we had planned to consume, because life gets busy. This... Read More
Two people swimming at a lake.

Outdoor Workout Alternatives

Posted On Mar 17, 2021 By Bowflex Insider Team

As fitness facilities remain closed or limited in capacity, certain workouts and recreational sports – such as swimming, tennis or basketball – may not be as readily available as they were pre-COVID. While... Read More