wellness

Three women walking outside.

Building Mental Strength Through Exercise

Posted On Apr 2, 2021 By Bowflex Insider Team

Finding perseverance through the hard times can be difficult, but it turns out, working out may be able to help.... Read More
Mason jars being used for meal prep.

4 Tips On How To Meal Prep

Posted On Mar 22, 2021 By Bowflex Insider Team

Our week can often start out with good intentions to eat healthy meals, but quickly turn to include more fast food and binge snacks than we had planned to consume, because life gets busy. This... Read More
Two people swimming at a lake.

Outdoor Workout Alternatives

Posted On Mar 17, 2021 By Bowflex Insider Team

As fitness facilities remain closed or limited in capacity, certain workouts and recreational sports – such as swimming, tennis or basketball – may not be as readily available as they were pre-COVID. While... Read More
A man with his family, working from home.

Winding Down When Working From Home

Posted On Feb 26, 2021 By Bowflex Insider Team

After a long day of work, you finally close your laptop, clean up your desk and commute back home – meaning you take 10 steps into your living room. Sound familiar? The pandemic has caused many to work remotely from home. While you... Read More
A woman using a foam roller.

Muscle Recovery After A Workout

Posted On Feb 15, 2021 By Bowflex Insider Team

It is well-known that working out is a multistep process: there’s the initial spark of inspiration that makes you want to work out, the plan that you create to work out, the motivation that actually gets you to work out... Read More