wellness
How to Love and Thank Your Body
In our pursuit of physical fitness, endurance and strength, it can be easy to focus more on what still needs to happen as we reach for our goals than it is to relish... Read More
The Business of Fitness: Making Time for your Well-Being
As a career and leadership expert, founder of Manifest Yourself, and author of Next Move, Best Move: Transitioning Into a Career You'll Love, it’s safe to say that Kimberly Cummings is a busy woman.... Read More
Getting Ready For Spring
After the cold nights of winter fade, spring reminds us that it’s time for a new beginning. Even though things may or may not be different this year, there are still many ways to enjoy the brightness of spring at home.... Read More
Understanding Your Heart Rate
When someone asks about your latest fitness routine, odds are it’s more digital than ever before. Whether that includes online workout classes, virtual leaderboards or wearable devices – connected fitness... Read More
Celebrating National Walking Day
Throughout the COVID-19 pandemic, many people found themselves scheduling a daily walk to stay active and create a sense of consistency. As it turns out, the benefits of walking are far-reaching—both... Read More
