wellness

A man at his desk looking tired.

What is a Wellness Sabbatical and Do You Need One?

Posted On Sep 14, 2020 By Bowflex Insider Team

While the prioritization of our health and wellness should come easily, in today’s world we sometimes need to proactively seek it out.... Read More
Various gut healthy foods.

The Importance of Gut Health

Posted On Sep 9, 2020 By Bowflex Insider Team

Believe it or not – the health of your gut has an impact on your mood, energy, memory, sleep, immunity, and digestion. Gut health is the balance of the microorganisms in your digestive tract. With 40 trillion bacteria... Read More
A woman performing a barbell upright row

Does Muscle Really Weigh More Than Fat?

Posted On Sep 8, 2020 By Bowflex Insider Team

Over the years, we’ve all heard the phrase “muscle weighs more than fat,” but have you ever looked into the science behind this old myth? When you stop to think about it, a pound of feathers is the same... Read More
A woman performing a weighted squat

Fit Tip: Core Combo Workout

Posted On Sep 3, 2020 By Amy Kiser Schemper

As we move into this fall, it’s safe to say this year’s spring and summer have been…a little different, right? As the world changed, many of us shifted our spring workouts at the gym to home workouts in the living room.... Read More
A woman looking at a nutrition label.

New FDA Nutrition Labeling

Posted On Sep 1, 2020 By Bowflex Insider Team

Over the last few months, have you noticed a difference in the nutrition labels of the food you buy? In 2018, the FDA announced the Nutrition Innovation Strategy to reduce preventable death and disease related to... Read More