wellness

After having three kids in two years, Kate Glazer had put on more weight than she realized. When her youngest child was six months old, the Baltimore resident saw a photo from a recent holiday gathering and barely recognized herself... Read More

Want to improve your balance? If so, improve your posture! The older we get the more likely we are to lose our balance and hurt ourselves, but older folks aren't always the ones with balancing issues. I have clients in... Read More

The following is an interview with Dr. Spencer Nadolsky, medical editor of Examine.com and a licensed practicing board certified family and bariatric (weight loss) medicine physician. What I really like about him is that he pushes lifestyle, whenever possible, to... Read More

It's the breath. It has to be. Our very lives start there, and end there. Take a moment to stop reading. Are you breathing? Of course you are. In, out, every day without thinking. It just happens. If you want... Read More

Meet Colleen. At 55, Colleen Whiteaker had been overweight her entire life. She suffered from high blood pressure and, after spending a decade trying to lose the extra weight, she'd almost given up. Her children approached her and encouraged her... Read More