wellness

In our #TransformationTuesday series, we chat with real BowFlex owners who have not only experienced major successes in their fitness journey, but have overcome major hurdles. This week we interviewed Sara, a... Read More

When it comes to exercise the vast majority of people do one of two things: Too little, or too much. Too little often means being inconsistent and exercising sporadically. People who do... Read More

There's something about sitting in front of a desk and facing a screen for hours on end that can make it tough to remember to sit up straight. And besides, does it make such a big diference if we sit... Read More

After having three kids in two years, Kate Glazer had put on more weight than she realized. When her youngest child was six months old, the Baltimore resident saw a photo from a recent holiday gathering and barely recognized herself... Read More

Want to improve your balance? If so, improve your posture! The older we get the more likely we are to lose our balance and hurt ourselves, but older folks aren't always the ones with balancing issues. I have clients in... Read More