Fit Tip Thursday: 5 Best Butt Exercises

Fit Tip Thursday: 5 Best Butt Exercises

Posted On Oct 16, 2014 By Tom Holland

When it comes to exercise, we often make things much more complicated than they need to be. Squat. Lunge. Step. Jump. These are a few of the simple components found in the most effective lower-body exercises. In fact, you can... Read More
A fit man using a BowFlex Uppercut.

BowFlex UpperCut Moves to Try at Home

Posted On Sep 5, 2013 By Chad Martin

It seems like the fitness industry is always progressing and developing effective fitness equipment, such as the BowFlex UpperCut with A.R.C. technology that—according to a Southern California University study—activates up to 30 percent more muscles, enables up to 4X as... Read More
Tim Ardnt provides advice on how to do the proper leg extension

How to do a Proper Leg Extension

Posted On Aug 22, 2013 By Tim Arndt, Resistance Training Specialist

There's more to leg extensions than most people think. It seems like it's such a simple exercise that you don't really have to think about it. Typically, folks will just hop on the machine, set the shin pad (input pad)... Read More
CoreBody Reformer Workout By Jennifer Galardi For When You Are On The Go

Workout on the Go: Core and More with the CoreBody Reformer!

Posted On Aug 19, 2013 By Jennifer Galardi

The end of summer is no time to slack on your workout routines. I've put together two mini routines that you can take indoors or out to maintain your physique – and your confidence – as you make the most... Read More