strength

Did you know that adding muscle means boosting your calorie burn? As a metabolic tissue, muscle not only supports weight loss, but also improves your body's function in daily life. Coupled with a healthy cardio routine, weightlifting throughout the week... Read More

It's that time of year again: The days are getting longer, our sleeves and pants are getting shorter, and bathing suit season is right around the corner. It's time, therefore, to kick our workouts into high gear so we can... Read More

Muscle imbalances and weaknesses in the shoulder is one of the primary causes of dysfunction and pain. Thus, to have both great-looking as well as injury-free shoulders, we need to target all three specific areas. The shoulder also has the... Read More

Our shoulders are the most mobile joints in our bodies, but this greater freedom of movement also results in a less stable joint - one that is extremely susceptible to injury. Many people experience pain in one or both shoulders... Read More

I started doing ab exercises at home when I was 14 years old, after reading about a football player who did 300 every day. Now, after having been in the fitness industry for over two decades, I have pretty much... Read More